Front Squat vs Sumo Deadlift

Overall Comparison

Metric Front Squat Sumo Deadlift Difference Percent
Daily count 504 254 250 98%
Total lifts entered 1,283,028 668,475 614,553 92%

Male Comparison

Metric Front Squat Sumo Deadlift Difference Percent
Average lift 231.6 lb 363 lb -131.5 lb -36%
Elite lift 379.2 lb 587.4 lb -208.3 lb -35%
Average bodyweight 177.8 lb 170.8 lb 7 lb 4%
Lifts analysed 198,969 80,609 118,360 147%

Female Comparison

Metric Front Squat Sumo Deadlift Difference Percent
Average lift 137.3 lb 205.2 lb -67.9 lb -33%
Elite lift 232.1 lb 338.6 lb -106.6 lb -31%
Average bodyweight 142.9 lb 137.8 lb 5.1 lb 4%
Lifts analysed 58,418 22,743 35,675 157%