Male Strength Standards (lb)
| Strength Level | Front Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 120 lb | 198 lb |
| Novice | 170 lb | 275 lb |
| Intermediate | 231 lb | 370 lb |
| Advanced | 303 lb | 478 lb |
| Elite | 380 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 69 lb | 105 lb |
| Novice | 100 lb | 152 lb |
| Intermediate | 138 lb | 209 lb |
| Advanced | 182 lb | 275 lb |
| Elite | 230 lb | 347 lb |