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Front Squat vs Sumo Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of sumo deadlift lifts.

Metric Front Squat Sumo Deadlift Difference Percent
Daily count 329 179 ↑150 ↑84%
Total lifts entered 455,830 34,018 ↑421,812 ↑1240%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Front Squat Sumo Deadlift Difference Percent
Average lift 231.2 lb 359.2 lb ↓128 lb ↓36%
Elite lift 378.3 lb 572.1 lb ↓193.8 lb ↓34%
Average bodyweight 177.9 lb 174.2 lb ↑3.7 lb ↑2%
Lifts analysed 153,982 12,294 ↑141,688 ↑1152%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Front Squat Sumo Deadlift Difference Percent
Average lift 136.5 lb 197.7 lb ↓61.2 lb ↓31%
Elite lift 231.7 lb 326.3 lb ↓94.7 lb ↓29%
Average bodyweight 142.9 lb 138.7 lb ↑4.1 lb ↑3%
Lifts analysed 46,512 3,277 ↑43,235 ↑1319%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Sumo Deadlift vs Front Squat Front Squat Standards Sumo Deadlift Standards