Front Squat vs Sumo Deadlift
Overall Comparison
Metric |
Front Squat |
Sumo Deadlift |
Difference |
Percent |
Daily count |
501 |
256 |
245 |
96% |
Total lifts entered |
1,295,635 |
674,888 |
620,747 |
92% |
Male Comparison
Metric |
Front Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
231.6 lb |
363 lb |
-131.5 lb |
-36% |
Elite lift |
379.2 lb |
587.4 lb |
-208.3 lb |
-35% |
Average bodyweight |
177.8 lb |
170.8 lb |
7 lb |
4% |
Lifts analysed |
198,969 |
80,609 |
118,360 |
147% |
Female Comparison
Metric |
Front Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
137.3 lb |
205.2 lb |
-67.9 lb |
-33% |
Elite lift |
232.1 lb |
338.6 lb |
-106.6 lb |
-31% |
Average bodyweight |
142.9 lb |
137.8 lb |
5.1 lb |
4% |
Lifts analysed |
58,418 |
22,743 |
35,675 |
157% |