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Front Squat vs Sumo Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of sumo deadlift lifts.

Metric Front Squat Sumo Deadlift Difference Percent
Daily count 447 227 ↑220 ↑97%
Total lifts entered 481,304 47,675 ↑433,629 ↑910%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Front Squat Sumo Deadlift Difference Percent
Average lift 231.2 lb 359.7 lb ↓128.5 lb ↓36%
Elite lift 378.6 lb 572.8 lb ↓194.2 lb ↓34%
Average bodyweight 177.9 lb 174.3 lb ↑3.6 lb ↑2%
Lifts analysed 162,488 12,594 ↑149,894 ↑1190%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Front Squat Sumo Deadlift Difference Percent
Average lift 136.6 lb 197.5 lb ↓60.9 lb ↓31%
Elite lift 231.6 lb 326.1 lb ↓94.5 lb ↓29%
Average bodyweight 142.8 lb 138.9 lb ↑4 lb ↑3%
Lifts analysed 48,693 3,363 ↑45,330 ↑1348%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Sumo Deadlift vs Front Squat Front Squat Standards Sumo Deadlift Standards