Male Strength Standards (lb)
| Strength Level | Front Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 120 lb | 192 lb |
| Novice | 170 lb | 269 lb |
| Intermediate | 232 lb | 363 lb |
| Advanced | 303 lb | 471 lb |
| Elite | 379 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 67 lb | 105 lb |
| Novice | 98 lb | 150 lb |
| Intermediate | 137 lb | 205 lb |
| Advanced | 183 lb | 269 lb |
| Elite | 232 lb | 339 lb |