Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Front Squat |
|---|---|---|
| Beginner | 198 lb | 120 lb |
| Novice | 275 lb | 170 lb |
| Intermediate | 370 lb | 231 lb |
| Advanced | 478 lb | 303 lb |
| Elite | 594 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Front Squat |
|---|---|---|
| Beginner | 105 lb | 69 lb |
| Novice | 152 lb | 100 lb |
| Intermediate | 209 lb | 138 lb |
| Advanced | 275 lb | 182 lb |
| Elite | 347 lb | 230 lb |