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Sumo Deadlift vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Sumo Deadlift Front Squat Difference Percent
Daily count 265 383 ↓118 ↓31%
Total lifts entered 142,875 608,877 ↓466,002 ↓77%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Sumo Deadlift Front Squat Difference Percent
Average lift 361.1 lb 231.5 lb ↑129.5 lb ↑56%
Elite lift 578.6 lb 379 lb ↑199.5 lb ↑53%
Average bodyweight 172.9 lb 177.8 lb ↓4.9 lb ↓3%
Lifts analysed 37,603 194,908 ↓157,305 ↓81%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Sumo Deadlift Front Squat Difference Percent
Average lift 201.9 lb 137.2 lb ↑64.7 lb ↑47%
Elite lift 331.5 lb 232 lb ↑99.6 lb ↑43%
Average bodyweight 138.8 lb 142.9 lb ↓4.1 lb ↓3%
Lifts analysed 10,230 57,389 ↓47,159 ↓82%

More comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Preacher Curl Rack Pull Tricep Extension Decline Bench Press T-Bar Row Box Squat Pendlay Row Floor Press Barbell Lunge Good Morning Upright Row Reverse Barbell Curl Wrist Curl Bulgarian Split Squat Stiff Legged Deadlift Reverse Wrist Curl Lying Tricep Extension Zercher Squat Split Squat Reverse Grip Bench Press Landmine Squat

See also

Front Squat vs Sumo Deadlift Sumo Deadlift Standards Front Squat Standards