Sumo Deadlift vs Front Squat

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Sumo Deadlift Front Squat Difference Percent
Daily count 405 441 ↓36 ↓8%
Total lifts entered 485,294 1,037,433 ↓552,139 ↓53%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Sumo Deadlift Front Squat Difference Percent
Average lift 164.7 kg 105 kg ↑59.6 kg ↑57%
Elite lift 266.5 kg 172 kg ↑94.5 kg ↑55%
Average bodyweight 77.5 kg 80.7 kg ↓3.2 kg ↓4%
Lifts analysed 80,609 198,969 ↓118,360 ↓59%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Sumo Deadlift Front Squat Difference Percent
Average lift 93.1 kg 62.3 kg ↑30.8 kg ↑49%
Elite lift 153.6 kg 105.3 kg ↑48.3 kg ↑46%
Average bodyweight 62.5 kg 64.8 kg ↓2.3 kg ↓4%
Lifts analysed 22,743 58,418 ↓35,675 ↓61%