Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Front Squat |
|---|---|---|
| Beginner | 90 kg | 54 kg |
| Novice | 125 kg | 77 kg |
| Intermediate | 168 kg | 105 kg |
| Advanced | 217 kg | 137 kg |
| Elite | 269 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Front Squat |
|---|---|---|
| Beginner | 48 kg | 31 kg |
| Novice | 69 kg | 45 kg |
| Intermediate | 95 kg | 63 kg |
| Advanced | 125 kg | 83 kg |
| Elite | 158 kg | 104 kg |