Sumo Deadlift vs Front Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Front Squat |
Difference |
Percent |
| Daily count |
298 |
452 |
-154 |
-34% |
| Total lifts entered |
638,960 |
1,237,127 |
-598,167 |
-48% |
Male Comparison
| Metric |
Sumo Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
105 kg |
59.6 kg |
57% |
| Elite lift |
266.5 kg |
172 kg |
94.5 kg |
55% |
| Average bodyweight |
77.5 kg |
80.7 kg |
-3.2 kg |
-4% |
| Lifts analysed |
80,609 |
198,969 |
-118,360 |
-59% |
Female Comparison
| Metric |
Sumo Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
93.1 kg |
62.3 kg |
30.8 kg |
49% |
| Elite lift |
153.6 kg |
105.3 kg |
48.3 kg |
46% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
22,743 |
58,418 |
-35,675 |
-61% |
