Sumo Deadlift vs Front Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Front Squat |
Difference |
Percent |
| Daily count |
289 |
304 |
-15 |
-5% |
| Total lifts entered |
638,662 |
1,236,675 |
-598,013 |
-48% |
Male Comparison
| Metric |
Sumo Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
363 lb |
231.6 lb |
131.5 lb |
57% |
| Elite lift |
587.4 lb |
379.2 lb |
208.3 lb |
55% |
| Average bodyweight |
170.8 lb |
177.8 lb |
-7 lb |
-4% |
| Lifts analysed |
80,609 |
198,969 |
-118,360 |
-59% |
Female Comparison
| Metric |
Sumo Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
205.2 lb |
137.3 lb |
67.9 lb |
49% |
| Elite lift |
338.6 lb |
232.1 lb |
106.6 lb |
46% |
| Average bodyweight |
137.8 lb |
142.9 lb |
-5.1 lb |
-4% |
| Lifts analysed |
22,743 |
58,418 |
-35,675 |
-61% |
