Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Front Squat |
|---|---|---|
| Beginner | 192 lb | 120 lb |
| Novice | 269 lb | 170 lb |
| Intermediate | 363 lb | 232 lb |
| Advanced | 471 lb | 303 lb |
| Elite | 587 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Front Squat |
|---|---|---|
| Beginner | 105 lb | 67 lb |
| Novice | 150 lb | 98 lb |
| Intermediate | 205 lb | 137 lb |
| Advanced | 269 lb | 183 lb |
| Elite | 339 lb | 232 lb |