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Front Squat vs Sumo Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of sumo deadlift lifts.

Metric Front Squat Sumo Deadlift Difference Percent
Daily count 456 159 ↑297 ↑187%
Total lifts entered 455,501 33,839 ↑421,662 ↑1246%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Front Squat Sumo Deadlift Difference Percent
Average lift 104.9 kg 163 kg ↓58.1 kg ↓36%
Elite lift 171.6 kg 259.6 kg ↓88 kg ↓34%
Average bodyweight 80.7 kg 79 kg ↑1.7 kg ↑2%
Lifts analysed 153,982 11,992 ↑141,990 ↑1184%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Front Squat Sumo Deadlift Difference Percent
Average lift 61.9 kg 89.5 kg ↓27.6 kg ↓31%
Elite lift 105.1 kg 147.7 kg ↓42.6 kg ↓29%
Average bodyweight 64.8 kg 62.9 kg ↑1.9 kg ↑3%
Lifts analysed 46,512 3,186 ↑43,326 ↑1360%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Sumo Deadlift vs Front Squat Front Squat Standards Sumo Deadlift Standards