Male Strength Standards (kg)
| Strength Level | Front Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 54 kg | 90 kg |
| Novice | 77 kg | 125 kg |
| Intermediate | 105 kg | 168 kg |
| Advanced | 137 kg | 217 kg |
| Elite | 172 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 31 kg | 48 kg |
| Novice | 45 kg | 69 kg |
| Intermediate | 63 kg | 95 kg |
| Advanced | 83 kg | 125 kg |
| Elite | 104 kg | 158 kg |