Male Strength Standards (kg)
| Strength Level | Front Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 55 kg | 87 kg |
| Novice | 77 kg | 122 kg |
| Intermediate | 105 kg | 165 kg |
| Advanced | 137 kg | 214 kg |
| Elite | 172 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 30 kg | 48 kg |
| Novice | 45 kg | 68 kg |
| Intermediate | 62 kg | 93 kg |
| Advanced | 83 kg | 122 kg |
| Elite | 105 kg | 154 kg |