Front Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Front Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
501 |
256 |
245 |
96% |
| Total lifts entered |
1,295,635 |
674,888 |
620,747 |
92% |
Male Comparison
| Metric |
Front Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
105 kg |
164.7 kg |
-59.6 kg |
-36% |
| Elite lift |
172 kg |
266.5 kg |
-94.5 kg |
-35% |
| Average bodyweight |
80.7 kg |
77.5 kg |
3.2 kg |
4% |
| Lifts analysed |
198,969 |
80,609 |
118,360 |
147% |
Female Comparison
| Metric |
Front Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
62.3 kg |
93.1 kg |
-30.8 kg |
-33% |
| Elite lift |
105.3 kg |
153.6 kg |
-48.3 kg |
-31% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
58,418 |
22,743 |
35,675 |
157% |
