Overall Comparison
Metric |
Front Squat |
T Bar Row |
Difference |
Percent |
Daily count |
504 |
83 |
421 |
507% |
Total lifts entered |
1,283,028 |
227,291 |
1,055,737 |
464% |
Male Comparison
Metric |
Front Squat |
T Bar Row |
Difference |
Percent |
Average lift |
231.6 lb |
195.7 lb |
35.9 lb |
18% |
Elite lift |
379.2 lb |
361.1 lb |
18.1 lb |
5% |
Average bodyweight |
177.8 lb |
176 lb |
1.8 lb |
1% |
Lifts analysed |
198,969 |
31,814 |
167,155 |
525% |
Female Comparison
Metric |
Front Squat |
T Bar Row |
Difference |
Percent |
Average lift |
137.3 lb |
104.7 lb |
32.6 lb |
31% |
Elite lift |
232.1 lb |
209 lb |
23.1 lb |
11% |
Average bodyweight |
142.9 lb |
143.5 lb |
-0.6 lb |
-0% |
Lifts analysed |
58,418 |
2,746 |
55,672 |
2027% |