Front Squat vs T Bar Row

Overall Comparison

Metric Front Squat T Bar Row Difference Percent
Daily count 504 83 421 507%
Total lifts entered 1,283,028 227,291 1,055,737 464%

Male Comparison

Metric Front Squat T Bar Row Difference Percent
Average lift 231.6 lb 195.7 lb 35.9 lb 18%
Elite lift 379.2 lb 361.1 lb 18.1 lb 5%
Average bodyweight 177.8 lb 176 lb 1.8 lb 1%
Lifts analysed 198,969 31,814 167,155 525%

Female Comparison

Metric Front Squat T Bar Row Difference Percent
Average lift 137.3 lb 104.7 lb 32.6 lb 31%
Elite lift 232.1 lb 209 lb 23.1 lb 11%
Average bodyweight 142.9 lb 143.5 lb -0.6 lb -0%
Lifts analysed 58,418 2,746 55,672 2027%