Front Squat vs T-Bar Row

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Front Squat T-Bar Row Difference Percent
Daily count 489 35 ↑454 ↑1297%
Total lifts entered 645,762 75,586 ↑570,176 ↑754%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Front Squat T-Bar Row Difference Percent
Average lift 229.5 lb 196.7 lb ↑32.9 lb ↑17%
Elite lift 377.4 lb 360.2 lb ↑17.2 lb ↑5%
Average bodyweight 177.8 lb 176.3 lb ↑1.5 lb ↑1%
Lifts analysed 182,765 22,627 ↑160,138 ↑708%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Front Squat T-Bar Row Difference Percent
Average lift 136.8 lb 106.6 lb ↑30.1 lb ↑28%
Elite lift 230.5 lb 213.7 lb ↑16.8 lb ↑8%
Average bodyweight 142.8 lb 144 lb ↓1.3 lb ↓1%
Lifts analysed 54,849 1,973 ↑52,876 ↑2680%