Register Log In

Front Squat vs T-Bar Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Front Squat T-Bar Row Difference Percent
Daily count 432 52 ↑380 ↑731%
Total lifts entered 493,723 44,209 ↑449,514 ↑1017%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Front Squat T-Bar Row Difference Percent
Average lift 231.3 lb 197.2 lb ↑34 lb ↑17%
Elite lift 378.8 lb 360.3 lb ↑18.5 lb ↑5%
Average bodyweight 177.9 lb 175.5 lb ↑2.4 lb ↑1%
Lifts analysed 166,739 20,507 ↑146,232 ↑713%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Front Squat T-Bar Row Difference Percent
Average lift 136.7 lb 107.2 lb ↑29.5 lb ↑28%
Elite lift 231.7 lb 216.7 lb ↑15 lb ↑7%
Average bodyweight 142.9 lb 143.5 lb ↓0.6 lb ↓0%
Lifts analysed 50,017 1,679 ↑48,338 ↑2879%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Preacher Curl Close Grip Bench Press Decline Bench Press Barbell Shrug Pendlay Row Rack Pull Stiff Legged Deadlift Box Squat Bulgarian Split Squat Tricep Extension T-Bar Row Good Morning Lying Tricep Extension Floor Press Barbell Lunge Upright Row Zercher Squat Wrist Curl Split Squat Reverse Wrist Curl Landmine Squat

See also

T-Bar Row vs Front Squat Front Squat Standards T-Bar Row Standards