Male Strength Standards (lb)
| Strength Level | Front Squat | T Bar Row |
|---|---|---|
| Beginner | 120 lb | 81 lb |
| Novice | 170 lb | 130 lb |
| Intermediate | 232 lb | 196 lb |
| Advanced | 303 lb | 274 lb |
| Elite | 379 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | T Bar Row |
|---|---|---|
| Beginner | 67 lb | 36 lb |
| Novice | 98 lb | 65 lb |
| Intermediate | 137 lb | 105 lb |
| Advanced | 183 lb | 154 lb |
| Elite | 232 lb | 209 lb |