T Bar Row vs Front Squat

Overall Comparison

Metric T Bar Row Front Squat Difference Percent
Daily count 91 393 -302 -77%
Total lifts entered 230,252 1,296,028 -1,065,776 -82%

Male Comparison

Metric T Bar Row Front Squat Difference Percent
Average lift 195.7 lb 231.6 lb -35.9 lb -16%
Elite lift 361.1 lb 379.2 lb -18.1 lb -5%
Average bodyweight 176 lb 177.8 lb -1.8 lb -1%
Lifts analysed 31,814 198,969 -167,155 -84%

Female Comparison

Metric T Bar Row Front Squat Difference Percent
Average lift 104.7 lb 137.3 lb -32.6 lb -24%
Elite lift 209 lb 232.1 lb -23.1 lb -10%
Average bodyweight 143.5 lb 142.9 lb 0.6 lb 0%
Lifts analysed 2,746 58,418 -55,672 -95%