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T-Bar Row vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of t-bar row lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric T-Bar Row Front Squat Difference Percent
Daily count 23 307 ↓284 ↓93%
Total lifts entered 74,914 639,265 ↓564,351 ↓88%

Male comparison

The average t-bar row entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering t-bar row lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric T-Bar Row Front Squat Difference Percent
Average lift 196.6 lb 229.5 lb ↓32.9 lb ↓14%
Elite lift 360.2 lb 377.2 lb ↓17 lb ↓5%
Average bodyweight 176.3 lb 177.8 lb ↓1.5 lb ↓1%
Lifts analysed 22,455 181,368 ↓158,913 ↓88%

Female comparison

The average t-bar row entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering t-bar row lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric T-Bar Row Front Squat Difference Percent
Average lift 106.6 lb 136.7 lb ↓30.1 lb ↓22%
Elite lift 213.5 lb 230.4 lb ↓16.9 lb ↓7%
Average bodyweight 144 lb 142.8 lb ↑1.2 lb ↑1%
Lifts analysed 1,962 54,544 ↓52,582 ↓96%

More comparisons

Compare t-bar row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Romanian Deadlift Hex Bar Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Box Squat Pendlay Row Lying Tricep Extension Floor Press Decline Bench Press Tricep Extension Preacher Curl Stiff Legged Deadlift Barbell Lunge Upright Row Bulgarian Split Squat Rack Pull Reverse Barbell Curl Zercher Squat Reverse Grip Bench Press Split Squat Good Morning Wrist Curl Reverse Wrist Curl Landmine Squat

See also

Front Squat vs T-Bar Row T-Bar Row Standards Front Squat Standards