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T-Bar Row vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of t-bar row lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric T-Bar Row Front Squat Difference Percent
Daily count 49 439 ↓390 ↓89%
Total lifts entered 37,687 456,269 ↓418,582 ↓92%

Male comparison

The average t-bar row entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering t-bar row lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric T-Bar Row Front Squat Difference Percent
Average lift 197.6 lb 231.2 lb ↓33.6 lb ↓15%
Elite lift 360.8 lb 378.3 lb ↓17.5 lb ↓5%
Average bodyweight 175.7 lb 177.9 lb ↓2.2 lb ↓1%
Lifts analysed 17,646 153,982 ↓136,336 ↓89%

Female comparison

The average t-bar row entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering t-bar row lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric T-Bar Row Front Squat Difference Percent
Average lift 106.9 lb 136.5 lb ↓29.7 lb ↓22%
Elite lift 216.5 lb 231.7 lb ↓15.2 lb ↓7%
Average bodyweight 143.3 lb 142.9 lb ↑0.5 lb ↑0%
Lifts analysed 1,479 46,512 ↓45,033 ↓97%

More comparisons

Compare t-bar row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Front Squat vs T-Bar Row T-Bar Row Standards Front Squat Standards