Male Strength Standards (lb)
| Strength Level | T Bar Row | Front Squat |
|---|---|---|
| Beginner | 81 lb | 120 lb |
| Novice | 130 lb | 170 lb |
| Intermediate | 196 lb | 232 lb |
| Advanced | 274 lb | 303 lb |
| Elite | 361 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Front Squat |
|---|---|---|
| Beginner | 36 lb | 67 lb |
| Novice | 65 lb | 98 lb |
| Intermediate | 105 lb | 137 lb |
| Advanced | 154 lb | 183 lb |
| Elite | 209 lb | 232 lb |