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T-Bar Row vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of t-bar row lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric T-Bar Row Front Squat Difference Percent
Daily count 110 483 ↓373 ↓77%
Total lifts entered 42,167 480,857 ↓438,690 ↓91%

Male comparison

The average t-bar row entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering t-bar row lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric T-Bar Row Front Squat Difference Percent
Average lift 197.7 lb 231.2 lb ↓33.6 lb ↓15%
Elite lift 360.8 lb 378.6 lb ↓17.8 lb ↓5%
Average bodyweight 175.7 lb 177.9 lb ↓2.2 lb ↓1%
Lifts analysed 17,795 162,488 ↓144,693 ↓89%

Female comparison

The average t-bar row entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering t-bar row lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric T-Bar Row Front Squat Difference Percent
Average lift 106.8 lb 136.6 lb ↓29.8 lb ↓22%
Elite lift 216.3 lb 231.6 lb ↓15.4 lb ↓7%
Average bodyweight 143.4 lb 142.8 lb ↑0.6 lb ↑0%
Lifts analysed 1,486 48,693 ↓47,207 ↓97%

More comparisons

Compare t-bar row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Front Squat vs T-Bar Row T-Bar Row Standards Front Squat Standards