Male Strength Standards (kg)
| Strength Level | T Bar Row | Front Squat |
|---|---|---|
| Beginner | 33 kg | 54 kg |
| Novice | 54 kg | 77 kg |
| Intermediate | 81 kg | 105 kg |
| Advanced | 113 kg | 137 kg |
| Elite | 148 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Front Squat |
|---|---|---|
| Beginner | 15 kg | 31 kg |
| Novice | 28 kg | 45 kg |
| Intermediate | 44 kg | 63 kg |
| Advanced | 65 kg | 83 kg |
| Elite | 88 kg | 104 kg |