T Bar Row vs Front Squat

Overall Comparison

Metric T Bar Row Front Squat Difference Percent
Daily count 106 443 -337 -76%
Total lifts entered 230,685 1,298,070 -1,067,385 -82%

Male Comparison

Metric T Bar Row Front Squat Difference Percent
Average lift 88.8 kg 105 kg -16.3 kg -16%
Elite lift 163.8 kg 172 kg -8.2 kg -5%
Average bodyweight 79.8 kg 80.7 kg -0.8 kg -1%
Lifts analysed 31,814 198,969 -167,155 -84%

Female Comparison

Metric T Bar Row Front Squat Difference Percent
Average lift 47.5 kg 62.3 kg -14.8 kg -24%
Elite lift 94.8 kg 105.3 kg -10.5 kg -10%
Average bodyweight 65.1 kg 64.8 kg 0.3 kg 0%
Lifts analysed 2,746 58,418 -55,672 -95%