Male Strength Standards (lb)
| Strength Level | T Bar Row | Front Squat |
|---|---|---|
| Beginner | 74 lb | 120 lb |
| Novice | 119 lb | 170 lb |
| Intermediate | 177 lb | 231 lb |
| Advanced | 248 lb | 303 lb |
| Elite | 327 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Front Squat |
|---|---|---|
| Beginner | 34 lb | 69 lb |
| Novice | 61 lb | 100 lb |
| Intermediate | 98 lb | 138 lb |
| Advanced | 143 lb | 182 lb |
| Elite | 194 lb | 230 lb |