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Front Squat vs T-Bar Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Front Squat T-Bar Row Difference Percent
Daily count 553 91 ↑462 ↑508%
Total lifts entered 494,990 44,447 ↑450,543 ↑1014%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Front Squat T-Bar Row Difference Percent
Average lift 104.9 kg 89.5 kg ↑15.4 kg ↑17%
Elite lift 171.8 kg 163.5 kg ↑8.4 kg ↑5%
Average bodyweight 80.7 kg 79.6 kg ↑1.1 kg ↑1%
Lifts analysed 166,739 20,630 ↑146,109 ↑708%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Front Squat T-Bar Row Difference Percent
Average lift 62 kg 48.5 kg ↑13.5 kg ↑28%
Elite lift 105.1 kg 98.2 kg ↑6.9 kg ↑7%
Average bodyweight 64.8 kg 65.1 kg ↓0.3 kg ↓0%
Lifts analysed 50,017 1,688 ↑48,329 ↑2863%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Box Squat Tricep Extension Good Morning Lying Tricep Extension Floor Press Wrist Curl Stiff Legged Deadlift Upright Row Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat Split Squat

See also

T-Bar Row vs Front Squat Front Squat Standards T-Bar Row Standards