Register Log In

Front Squat vs T-Bar Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Front Squat T-Bar Row Difference Percent
Daily count 482 90 ↑392 ↑436%
Total lifts entered 456,751 37,777 ↑418,974 ↑1109%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Front Squat T-Bar Row Difference Percent
Average lift 104.9 kg 89.6 kg ↑15.2 kg ↑17%
Elite lift 171.6 kg 163.7 kg ↑8 kg ↑5%
Average bodyweight 80.7 kg 79.7 kg ↑1 kg ↑1%
Lifts analysed 154,506 17,646 ↑136,860 ↑776%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Front Squat T-Bar Row Difference Percent
Average lift 61.9 kg 48.5 kg ↑13.5 kg ↑28%
Elite lift 105.1 kg 98.2 kg ↑6.9 kg ↑7%
Average bodyweight 64.8 kg 65 kg ↓0.2 kg ↓0%
Lifts analysed 46,647 1,479 ↑45,168 ↑3054%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Barbell Lunge Upright Row Box Squat Floor Press Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

T-Bar Row vs Front Squat Front Squat Standards T-Bar Row Standards