Male Strength Standards (kg)
| Strength Level | Front Squat | T Bar Row |
|---|---|---|
| Beginner | 55 kg | 37 kg |
| Novice | 77 kg | 59 kg |
| Intermediate | 105 kg | 89 kg |
| Advanced | 137 kg | 124 kg |
| Elite | 172 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | T Bar Row |
|---|---|---|
| Beginner | 30 kg | 16 kg |
| Novice | 45 kg | 30 kg |
| Intermediate | 62 kg | 47 kg |
| Advanced | 83 kg | 70 kg |
| Elite | 105 kg | 95 kg |