Front Squat vs Viking Press
Overall Comparison
| Metric |
Front Squat |
Viking Press |
Difference |
Percent |
| Daily count |
501 |
3 |
498 |
16600% |
| Total lifts entered |
1,295,635 |
22,292 |
1,273,343 |
5712% |
Male Comparison
| Metric |
Front Squat |
Viking Press |
Difference |
Percent |
| Average lift |
231.6 lb |
240 lb |
-8.4 lb |
-3% |
| Elite lift |
379.2 lb |
506.5 lb |
-127.3 lb |
-25% |
| Average bodyweight |
177.8 lb |
206.6 lb |
-28.8 lb |
-14% |
| Lifts analysed |
198,969 |
414 |
198,555 |
47960% |
Female Comparison
| Metric |
Front Squat |
Viking Press |
Difference |
Percent |
| Average lift |
137.3 lb |
74.4 lb |
62.8 lb |
84% |
| Elite lift |
232.1 lb |
145.2 lb |
86.8 lb |
60% |
| Average bodyweight |
142.9 lb |
143.5 lb |
-0.6 lb |
-0% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
