Male Strength Standards (kg)
| Strength Level | Front Squat | Viking Press |
|---|---|---|
| Beginner | 55 kg | 33 kg |
| Novice | 77 kg | 64 kg |
| Intermediate | 105 kg | 109 kg |
| Advanced | 137 kg | 165 kg |
| Elite | 172 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Viking Press |
|---|---|---|
| Beginner | 30 kg | 12 kg |
| Novice | 45 kg | 21 kg |
| Intermediate | 62 kg | 34 kg |
| Advanced | 83 kg | 49 kg |
| Elite | 105 kg | 66 kg |