Male Strength Standards (lb)
| Strength Level | Front Squat | Viking Press |
|---|---|---|
| Beginner | 120 lb | 91 lb |
| Novice | 170 lb | 156 lb |
| Intermediate | 231 lb | 242 lb |
| Advanced | 303 lb | 347 lb |
| Elite | 380 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Viking Press |
|---|---|---|
| Beginner | 69 lb | 47 lb |
| Novice | 100 lb | 80 lb |
| Intermediate | 138 lb | 124 lb |
| Advanced | 182 lb | 178 lb |
| Elite | 230 lb | 238 lb |