Front Squat vs Viking Press
Overall Comparison
Metric |
Front Squat |
Viking Press |
Difference |
Percent |
Daily count |
504 |
1 |
503 |
50300% |
Total lifts entered |
1,283,028 |
22,191 |
1,260,837 |
5682% |
Male Comparison
Metric |
Front Squat |
Viking Press |
Difference |
Percent |
Average lift |
231.6 lb |
240 lb |
-8.4 lb |
-3% |
Elite lift |
379.2 lb |
506.5 lb |
-127.3 lb |
-25% |
Average bodyweight |
177.8 lb |
206.6 lb |
-28.8 lb |
-14% |
Lifts analysed |
198,969 |
414 |
198,555 |
47960% |
Female Comparison
Metric |
Front Squat |
Viking Press |
Difference |
Percent |
Average lift |
137.3 lb |
74.4 lb |
62.8 lb |
84% |
Elite lift |
232.1 lb |
145.2 lb |
86.8 lb |
60% |
Average bodyweight |
142.9 lb |
143.5 lb |
-0.6 lb |
-0% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |