Male Strength Standards (lb)
| Strength Level | Front Squat | Viking Press |
|---|---|---|
| Beginner | 120 lb | 72 lb |
| Novice | 170 lb | 142 lb |
| Intermediate | 232 lb | 240 lb |
| Advanced | 303 lb | 364 lb |
| Elite | 379 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Viking Press |
|---|---|---|
| Beginner | 67 lb | 27 lb |
| Novice | 98 lb | 47 lb |
| Intermediate | 137 lb | 74 lb |
| Advanced | 183 lb | 108 lb |
| Elite | 232 lb | 145 lb |