Male Strength Standards (lb)
| Strength Level | Viking Press | Front Squat |
|---|---|---|
| Beginner | 91 lb | 120 lb |
| Novice | 156 lb | 170 lb |
| Intermediate | 242 lb | 231 lb |
| Advanced | 347 lb | 303 lb |
| Elite | 465 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Front Squat |
|---|---|---|
| Beginner | 47 lb | 69 lb |
| Novice | 80 lb | 100 lb |
| Intermediate | 124 lb | 138 lb |
| Advanced | 178 lb | 182 lb |
| Elite | 238 lb | 230 lb |