Viking Press vs Front Squat
Overall Comparison
| Metric |
Viking Press |
Front Squat |
Difference |
Percent |
| Daily count |
3 |
352 |
-349 |
-99% |
| Total lifts entered |
22,322 |
1,298,422 |
-1,276,100 |
-98% |
Male Comparison
| Metric |
Viking Press |
Front Squat |
Difference |
Percent |
| Average lift |
240 lb |
231.6 lb |
8.4 lb |
4% |
| Elite lift |
506.5 lb |
379.2 lb |
127.3 lb |
34% |
| Average bodyweight |
206.6 lb |
177.8 lb |
28.8 lb |
16% |
| Lifts analysed |
414 |
198,969 |
-198,555 |
-100% |
Female Comparison
| Metric |
Viking Press |
Front Squat |
Difference |
Percent |
| Average lift |
74.4 lb |
137.3 lb |
-62.8 lb |
-46% |
| Elite lift |
145.2 lb |
232.1 lb |
-86.8 lb |
-37% |
| Average bodyweight |
143.5 lb |
142.9 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
