Male Strength Standards (lb)
| Strength Level | Viking Press | Front Squat |
|---|---|---|
| Beginner | 72 lb | 120 lb |
| Novice | 142 lb | 170 lb |
| Intermediate | 240 lb | 232 lb |
| Advanced | 364 lb | 303 lb |
| Elite | 506 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Front Squat |
|---|---|---|
| Beginner | 27 lb | 67 lb |
| Novice | 47 lb | 98 lb |
| Intermediate | 74 lb | 137 lb |
| Advanced | 108 lb | 183 lb |
| Elite | 145 lb | 232 lb |