Male Strength Standards (kg)
| Strength Level | Viking Press | Front Squat |
|---|---|---|
| Beginner | 33 kg | 55 kg |
| Novice | 64 kg | 77 kg |
| Intermediate | 109 kg | 105 kg |
| Advanced | 165 kg | 137 kg |
| Elite | 230 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Viking Press | Front Squat |
|---|---|---|
| Beginner | 12 kg | 30 kg |
| Novice | 21 kg | 45 kg |
| Intermediate | 34 kg | 62 kg |
| Advanced | 49 kg | 83 kg |
| Elite | 66 kg | 105 kg |