Viking Press vs Front Squat
Overall Comparison
| Metric |
Viking Press |
Front Squat |
Difference |
Percent |
| Daily count |
3 |
352 |
-349 |
-99% |
| Total lifts entered |
22,322 |
1,298,422 |
-1,276,100 |
-98% |
Male Comparison
| Metric |
Viking Press |
Front Squat |
Difference |
Percent |
| Average lift |
108.8 kg |
105 kg |
3.8 kg |
4% |
| Elite lift |
229.7 kg |
172 kg |
57.8 kg |
34% |
| Average bodyweight |
93.7 kg |
80.7 kg |
13.1 kg |
16% |
| Lifts analysed |
414 |
198,969 |
-198,555 |
-100% |
Female Comparison
| Metric |
Viking Press |
Front Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
62.3 kg |
-28.5 kg |
-46% |
| Elite lift |
65.9 kg |
105.3 kg |
-39.4 kg |
-37% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
