Male Strength Standards (lb)
| Strength Level | Front Squat | Zercher Squat |
|---|---|---|
| Beginner | 120 lb | 110 lb |
| Novice | 170 lb | 173 lb |
| Intermediate | 232 lb | 253 lb |
| Advanced | 303 lb | 349 lb |
| Elite | 379 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Zercher Squat |
|---|---|---|
| Beginner | 67 lb | 53 lb |
| Novice | 98 lb | 91 lb |
| Intermediate | 137 lb | 141 lb |
| Advanced | 183 lb | 202 lb |
| Elite | 232 lb | 271 lb |