Front Squat vs Zercher Squat
Overall Comparison
Metric |
Front Squat |
Zercher Squat |
Difference |
Percent |
Daily count |
504 |
48 |
456 |
950% |
Total lifts entered |
1,283,028 |
111,952 |
1,171,076 |
1046% |
Male Comparison
Metric |
Front Squat |
Zercher Squat |
Difference |
Percent |
Average lift |
231.6 lb |
253.1 lb |
-21.6 lb |
-9% |
Elite lift |
379.2 lb |
454.4 lb |
-75.2 lb |
-17% |
Average bodyweight |
177.8 lb |
181.7 lb |
-3.9 lb |
-2% |
Lifts analysed |
198,969 |
8,692 |
190,277 |
2189% |
Female Comparison
Metric |
Front Squat |
Zercher Squat |
Difference |
Percent |
Average lift |
137.3 lb |
141.1 lb |
-3.8 lb |
-3% |
Elite lift |
232.1 lb |
270.8 lb |
-38.7 lb |
-14% |
Average bodyweight |
142.9 lb |
146.8 lb |
-3.9 lb |
-3% |
Lifts analysed |
58,418 |
826 |
57,592 |
6972% |