Male Strength Standards (kg)
| Strength Level | Front Squat | Zercher Squat |
|---|---|---|
| Beginner | 54 kg | 54 kg |
| Novice | 77 kg | 81 kg |
| Intermediate | 105 kg | 116 kg |
| Advanced | 137 kg | 157 kg |
| Elite | 172 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Zercher Squat |
|---|---|---|
| Beginner | 31 kg | 26 kg |
| Novice | 45 kg | 42 kg |
| Intermediate | 63 kg | 63 kg |
| Advanced | 83 kg | 87 kg |
| Elite | 104 kg | 114 kg |