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Front Squat vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Front Squat Zercher Squat Difference Percent
Daily count 370 31 ↑339 ↑1094%
Total lifts entered 443,720 2,900 ↑440,820 ↑15201%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Front Squat Zercher Squat Difference Percent
Average lift 231.1 lb 250.5 lb ↓19.4 lb ↓8%
Elite lift 378.3 lb 438.6 lb ↓60.4 lb ↓14%
Average bodyweight 177.9 lb 180 lb ↓2.1 lb ↓1%
Lifts analysed 150,527 885 ↑149,642 ↑16909%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering zercher squat lifts.

Metric Front Squat Zercher Squat Difference Percent
Average lift 136.4 lb 90.1 lb ↑46.3 lb ↑51%
Elite lift 231.8 lb 169.9 lb ↑61.8 lb ↑36%
Average bodyweight 142.9 lb 142.6 lb ↑0.3 lb ↑0%
Lifts analysed 45,510 0 ↑45,510 ↑-

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Preacher Curl T-Bar Row Rack Pull Barbell Shrug Pendlay Row Lying Tricep Extension Decline Bench Press Tricep Extension Stiff Legged Deadlift Box Squat Wrist Curl Upright Row Bulgarian Split Squat Zercher Squat Barbell Lunge Floor Press Reverse Wrist Curl Good Morning Split Squat Landmine Squat

See also

Zercher Squat vs Front Squat Front Squat Standards Zercher Squat Standards