Zercher Squat vs Front Squat

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Zercher Squat Front Squat Difference Percent
Daily count 43 489 ↓446 ↓91%
Total lifts entered 41,278 645,762 ↓604,484 ↓94%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Zercher Squat Front Squat Difference Percent
Average lift 251 lb 229.5 lb ↑21.5 lb ↑9%
Elite lift 453.6 lb 377.4 lb ↑76.2 lb ↑20%
Average bodyweight 181.8 lb 177.8 lb ↑4 lb ↑2%
Lifts analysed 5,027 182,765 ↓177,738 ↓97%

Female comparison

The average zercher squat entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Zercher Squat Front Squat Difference Percent
Average lift 136.8 lb 136.8 lb ↓0 lb ↓0%
Elite lift 266.4 lb 230.5 lb ↑35.9 lb ↑16%
Average bodyweight 146.7 lb 142.8 lb ↑3.9 lb ↑3%
Lifts analysed 469 54,849 ↓54,380 ↓99.1%