Zercher Squat vs Front Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Front Squat	Difference	Percent
Daily count	65	501	-436	-87%
Total lifts entered	114,182	1,295,635	-1,181,453	-91%

Male Comparison

Metric	Zercher Squat	Front Squat	Difference	Percent
Average lift	253.1 lb	231.6 lb	21.6 lb	9%
Elite lift	454.4 lb	379.2 lb	75.2 lb	20%
Average bodyweight	181.7 lb	177.8 lb	3.9 lb	2%
Lifts analysed	8,692	198,969	-190,277	-96%

Female Comparison

Metric	Zercher Squat	Front Squat	Difference	Percent
Average lift	141.1 lb	137.3 lb	3.8 lb	3%
Elite lift	270.8 lb	232.1 lb	38.7 lb	17%
Average bodyweight	146.8 lb	142.9 lb	3.9 lb	3%
Lifts analysed	826	58,418	-57,592	-99%