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Zercher Squat vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Zercher Squat Front Squat Difference Percent
Daily count 16 307 ↓291 ↓95%
Total lifts entered 40,727 639,265 ↓598,538 ↓94%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Zercher Squat Front Squat Difference Percent
Average lift 250.8 lb 229.5 lb ↑21.3 lb ↑9%
Elite lift 454.8 lb 377.2 lb ↑77.5 lb ↑21%
Average bodyweight 181.8 lb 177.8 lb ↑4.1 lb ↑2%
Lifts analysed 4,344 181,368 ↓177,024 ↓98%

Female comparison

The average zercher squat entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Zercher Squat Front Squat Difference Percent
Average lift 135.6 lb 136.7 lb ↓1.1 lb ↓1%
Elite lift 264.2 lb 230.4 lb ↑33.8 lb ↑15%
Average bodyweight 146.6 lb 142.8 lb ↑3.8 lb ↑3%
Lifts analysed 408 54,544 ↓54,136 ↓99.3%

More comparisons

Compare zercher squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Romanian Deadlift Hex Bar Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Box Squat Pendlay Row Lying Tricep Extension Floor Press Decline Bench Press Tricep Extension Preacher Curl Stiff Legged Deadlift T-Bar Row Barbell Lunge Upright Row Bulgarian Split Squat Rack Pull Reverse Barbell Curl Reverse Grip Bench Press Split Squat Good Morning Wrist Curl Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Zercher Squat Zercher Squat Standards Front Squat Standards