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Zercher Squat vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Zercher Squat Front Squat Difference Percent
Daily count 26 439 ↓413 ↓94%
Total lifts entered 3,596 456,269 ↓452,673 ↓99.2%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Zercher Squat Front Squat Difference Percent
Average lift 252.4 lb 231.2 lb ↑21.2 lb ↑9%
Elite lift 452.8 lb 378.3 lb ↑74.5 lb ↑20%
Average bodyweight 181.4 lb 177.9 lb ↑3.6 lb ↑2%
Lifts analysed 1,136 153,982 ↓152,846 ↓99.3%

Female comparison

The average zercher squat entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Zercher Squat Front Squat Difference Percent
Average lift 130.9 lb 136.5 lb ↓5.6 lb ↓4%
Elite lift 252.1 lb 231.7 lb ↑20.4 lb ↑9%
Average bodyweight 144.4 lb 142.9 lb ↑1.5 lb ↑1%
Lifts analysed 107 46,512 ↓46,405 ↓99.8%

More comparisons

Compare zercher squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Zercher Squat Zercher Squat Standards Front Squat Standards