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Zercher Squat vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Zercher Squat Front Squat Difference Percent
Daily count 25 483 ↓458 ↓95%
Total lifts entered 4,978 480,857 ↓475,879 ↓99%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Zercher Squat Front Squat Difference Percent
Average lift 254.1 lb 231.2 lb ↑22.8 lb ↑10%
Elite lift 461.7 lb 378.6 lb ↑83.2 lb ↑22%
Average bodyweight 181.1 lb 177.9 lb ↑3.3 lb ↑2%
Lifts analysed 1,694 162,488 ↓160,794 ↓99%

Female comparison

The average zercher squat entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Zercher Squat Front Squat Difference Percent
Average lift 131.9 lb 136.6 lb ↓4.7 lb ↓3%
Elite lift 254.9 lb 231.6 lb ↑23.3 lb ↑10%
Average bodyweight 145 lb 142.8 lb ↑2.2 lb ↑2%
Lifts analysed 149 48,693 ↓48,544 ↓99.7%

More comparisons

Compare zercher squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Front Squat vs Zercher Squat Zercher Squat Standards Front Squat Standards