Male Strength Standards (kg)
| Strength Level | Zercher Squat | Front Squat |
|---|---|---|
| Beginner | 54 kg | 54 kg |
| Novice | 81 kg | 77 kg |
| Intermediate | 116 kg | 105 kg |
| Advanced | 157 kg | 137 kg |
| Elite | 201 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Front Squat |
|---|---|---|
| Beginner | 26 kg | 31 kg |
| Novice | 42 kg | 45 kg |
| Intermediate | 63 kg | 63 kg |
| Advanced | 87 kg | 83 kg |
| Elite | 114 kg | 104 kg |