Zercher Squat vs Front Squat
Overall Comparison
Metric |
Zercher Squat |
Front Squat |
Difference |
Percent |
Daily count |
83 |
443 |
-360 |
-81% |
Total lifts entered |
114,590 |
1,298,070 |
-1,183,480 |
-91% |
Male Comparison
Metric |
Zercher Squat |
Front Squat |
Difference |
Percent |
Average lift |
253.1 lb |
231.6 lb |
21.6 lb |
9% |
Elite lift |
454.4 lb |
379.2 lb |
75.2 lb |
20% |
Average bodyweight |
181.7 lb |
177.8 lb |
3.9 lb |
2% |
Lifts analysed |
8,692 |
198,969 |
-190,277 |
-96% |
Female Comparison
Metric |
Zercher Squat |
Front Squat |
Difference |
Percent |
Average lift |
141.1 lb |
137.3 lb |
3.8 lb |
3% |
Elite lift |
270.8 lb |
232.1 lb |
38.7 lb |
17% |
Average bodyweight |
146.8 lb |
142.9 lb |
3.9 lb |
3% |
Lifts analysed |
826 |
58,418 |
-57,592 |
-99% |