Male Strength Standards (lb)
| Strength Level | Zercher Squat | Front Squat |
|---|---|---|
| Beginner | 118 lb | 120 lb |
| Novice | 179 lb | 170 lb |
| Intermediate | 255 lb | 231 lb |
| Advanced | 345 lb | 303 lb |
| Elite | 444 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Front Squat |
|---|---|---|
| Beginner | 58 lb | 69 lb |
| Novice | 93 lb | 100 lb |
| Intermediate | 138 lb | 138 lb |
| Advanced | 192 lb | 182 lb |
| Elite | 252 lb | 230 lb |