Male Strength Standards (lb)
| Strength Level | Zercher Squat | Front Squat |
|---|---|---|
| Beginner | 110 lb | 120 lb |
| Novice | 173 lb | 170 lb |
| Intermediate | 253 lb | 232 lb |
| Advanced | 349 lb | 303 lb |
| Elite | 454 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Front Squat |
|---|---|---|
| Beginner | 53 lb | 67 lb |
| Novice | 91 lb | 98 lb |
| Intermediate | 141 lb | 137 lb |
| Advanced | 202 lb | 183 lb |
| Elite | 271 lb | 232 lb |