Male Strength Standards (kg)
| Strength Level | Zercher Squat | Front Squat |
|---|---|---|
| Beginner | 50 kg | 55 kg |
| Novice | 78 kg | 77 kg |
| Intermediate | 115 kg | 105 kg |
| Advanced | 158 kg | 137 kg |
| Elite | 206 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Front Squat |
|---|---|---|
| Beginner | 24 kg | 30 kg |
| Novice | 41 kg | 45 kg |
| Intermediate | 64 kg | 62 kg |
| Advanced | 92 kg | 83 kg |
| Elite | 123 kg | 105 kg |