Zercher Squat vs Front Squat
Overall Comparison
| Metric |
Zercher Squat |
Front Squat |
Difference |
Percent |
| Daily count |
83 |
443 |
-360 |
-81% |
| Total lifts entered |
114,590 |
1,298,070 |
-1,183,480 |
-91% |
Male Comparison
| Metric |
Zercher Squat |
Front Squat |
Difference |
Percent |
| Average lift |
114.8 kg |
105 kg |
9.8 kg |
9% |
| Elite lift |
206.1 kg |
172 kg |
34.1 kg |
20% |
| Average bodyweight |
82.4 kg |
80.7 kg |
1.8 kg |
2% |
| Lifts analysed |
8,692 |
198,969 |
-190,277 |
-96% |
Female Comparison
| Metric |
Zercher Squat |
Front Squat |
Difference |
Percent |
| Average lift |
64 kg |
62.3 kg |
1.7 kg |
3% |
| Elite lift |
122.8 kg |
105.3 kg |
17.6 kg |
17% |
| Average bodyweight |
66.6 kg |
64.8 kg |
1.8 kg |
3% |
| Lifts analysed |
826 |
58,418 |
-57,592 |
-99% |
