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Front Squat vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Front Squat Zercher Squat Difference Percent
Daily count 439 26 ↑413 ↑1588%
Total lifts entered 456,269 3,596 ↑452,673 ↑12588%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Front Squat Zercher Squat Difference Percent
Average lift 104.9 kg 114.5 kg ↓9.6 kg ↓8%
Elite lift 171.6 kg 205.4 kg ↓33.8 kg ↓16%
Average bodyweight 80.7 kg 82.3 kg ↓1.6 kg ↓2%
Lifts analysed 153,982 1,136 ↑152,846 ↑13455%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Front Squat Zercher Squat Difference Percent
Average lift 61.9 kg 59.4 kg ↑2.6 kg ↑4%
Elite lift 105.1 kg 114.3 kg ↓9.3 kg ↓8%
Average bodyweight 64.8 kg 65.5 kg ↓0.7 kg ↓1%
Lifts analysed 46,512 107 ↑46,405 ↑43369%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Zercher Squat vs Front Squat Front Squat Standards Zercher Squat Standards