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Front Squat vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Front Squat Zercher Squat Difference Percent
Daily count 483 25 ↑458 ↑1832%
Total lifts entered 480,857 4,978 ↑475,879 ↑9560%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Front Squat Zercher Squat Difference Percent
Average lift 104.9 kg 115.2 kg ↓10.4 kg ↓9%
Elite lift 171.7 kg 209.4 kg ↓37.7 kg ↓18%
Average bodyweight 80.7 kg 82.2 kg ↓1.5 kg ↓2%
Lifts analysed 162,488 1,694 ↑160,794 ↑9492%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Front Squat Zercher Squat Difference Percent
Average lift 62 kg 59.8 kg ↑2.1 kg ↑4%
Elite lift 105.1 kg 115.6 kg ↓10.6 kg ↓9%
Average bodyweight 64.8 kg 65.8 kg ↓1 kg ↓1%
Lifts analysed 48,693 149 ↑48,544 ↑32580%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Zercher Squat vs Front Squat Front Squat Standards Zercher Squat Standards