Male Strength Standards (kg)
| Strength Level | Front Squat | Zercher Squat |
|---|---|---|
| Beginner | 55 kg | 50 kg |
| Novice | 77 kg | 78 kg |
| Intermediate | 105 kg | 115 kg |
| Advanced | 137 kg | 158 kg |
| Elite | 172 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Zercher Squat |
|---|---|---|
| Beginner | 30 kg | 24 kg |
| Novice | 45 kg | 41 kg |
| Intermediate | 62 kg | 64 kg |
| Advanced | 83 kg | 92 kg |
| Elite | 105 kg | 123 kg |