Front Squat vs Zercher Squat
Overall Comparison
| Metric |
Front Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
443 |
83 |
360 |
434% |
| Total lifts entered |
1,298,070 |
114,590 |
1,183,480 |
1033% |
Male Comparison
| Metric |
Front Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
105 kg |
114.8 kg |
-9.8 kg |
-9% |
| Elite lift |
172 kg |
206.1 kg |
-34.1 kg |
-17% |
| Average bodyweight |
80.7 kg |
82.4 kg |
-1.8 kg |
-2% |
| Lifts analysed |
198,969 |
8,692 |
190,277 |
2189% |
Female Comparison
| Metric |
Front Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
62.3 kg |
64 kg |
-1.7 kg |
-3% |
| Elite lift |
105.3 kg |
122.8 kg |
-17.6 kg |
-14% |
| Average bodyweight |
64.8 kg |
66.6 kg |
-1.8 kg |
-3% |
| Lifts analysed |
58,418 |
826 |
57,592 |
6972% |
