Front Squat vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Zercher Squat	Difference	Percent
Daily count	501	65	436	671%
Total lifts entered	1,295,635	114,182	1,181,453	1035%

Male Comparison

Metric	Front Squat	Zercher Squat	Difference	Percent
Average lift	231.6 lb	253.1 lb	-21.6 lb	-9%
Elite lift	379.2 lb	454.4 lb	-75.2 lb	-17%
Average bodyweight	177.8 lb	181.7 lb	-3.9 lb	-2%
Lifts analysed	198,969	8,692	190,277	2189%

Female Comparison

Metric	Front Squat	Zercher Squat	Difference	Percent
Average lift	137.3 lb	141.1 lb	-3.8 lb	-3%
Elite lift	232.1 lb	270.8 lb	-38.7 lb	-14%
Average bodyweight	142.9 lb	146.8 lb	-3.9 lb	-3%
Lifts analysed	58,418	826	57,592	6972%