Male Strength Standards (lb)
| Strength Level | Front Squat | Zercher Squat |
|---|---|---|
| Beginner | 120 lb | 118 lb |
| Novice | 170 lb | 179 lb |
| Intermediate | 231 lb | 255 lb |
| Advanced | 303 lb | 345 lb |
| Elite | 380 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Zercher Squat |
|---|---|---|
| Beginner | 69 lb | 58 lb |
| Novice | 100 lb | 93 lb |
| Intermediate | 138 lb | 138 lb |
| Advanced | 182 lb | 192 lb |
| Elite | 230 lb | 252 lb |