Glute Bridge vs Glute Ham Raise

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Glute Bridge Glute Ham Raise Difference Percent
Daily count 17 9 ↑8 ↑89%
Total lifts entered 3,857 1,187 ↑2,670 ↑225%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Glute Bridge Glute Ham Raise Difference Percent
Average lift 373.7 lb 302.2 lb ↑71.5 lb ↑24%
Elite lift 865.7 lb 622.8 lb ↑242.8 lb ↑39%
Average bodyweight 166 lb 170.7 lb ↓4.6 lb ↓3%
Lifts analysed 1,328 718 ↑610 ↑85%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Glute Bridge Glute Ham Raise Difference Percent
Average lift 278.6 lb 247 lb ↑31.6 lb ↑13%
Elite lift 594.2 lb 503.4 lb ↑90.8 lb ↑18%
Average bodyweight 137 lb 139.9 lb ↓2.9 lb ↓2%
Lifts analysed 896 164 ↑732 ↑446%