Glute Bridge vs Glute Ham Raise
Overall Comparison
Metric |
Glute Bridge |
Glute Ham Raise |
Difference |
Percent |
Daily count |
6 |
3 |
3 |
100% |
Total lifts entered |
21,267 |
4,871 |
16,396 |
337% |
Male Comparison
Metric |
Glute Bridge |
Glute Ham Raise |
Difference |
Percent |
Average lift |
368.6 lb |
296.3 lb |
72.3 lb |
24% |
Elite lift |
855.2 lb |
593.8 lb |
261.4 lb |
44% |
Average bodyweight |
165.6 lb |
171.3 lb |
-5.7 lb |
-3% |
Lifts analysed |
2,404 |
967 |
1,437 |
149% |
Female Comparison
Metric |
Glute Bridge |
Glute Ham Raise |
Difference |
Percent |
Average lift |
276.5 lb |
302.1 lb |
-25.6 lb |
-8% |
Elite lift |
576.3 lb |
606.4 lb |
-30.1 lb |
-5% |
Average bodyweight |
137 lb |
136.9 lb |
0.1 lb |
0% |
Lifts analysed |
1,935 |
0 |
1,935 |
- |