Glute Bridge vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Bridge	Glute Ham Raise	Difference	Percent
Daily count	6	3	3	100%
Total lifts entered	21,267	4,871	16,396	337%

Male Comparison

Metric	Glute Bridge	Glute Ham Raise	Difference	Percent
Average lift	368.6 lb	296.3 lb	72.3 lb	24%
Elite lift	855.2 lb	593.8 lb	261.4 lb	44%
Average bodyweight	165.6 lb	171.3 lb	-5.7 lb	-3%
Lifts analysed	2,404	967	1,437	149%

Female Comparison

Metric	Glute Bridge	Glute Ham Raise	Difference	Percent
Average lift	276.5 lb	302.1 lb	-25.6 lb	-8%
Elite lift	576.3 lb	606.4 lb	-30.1 lb	-5%
Average bodyweight	137 lb	136.9 lb	0.1 lb	0%
Lifts analysed	1,935	0	1,935	-