Glute Bridge vs Glute Ham Raise
Overall Comparison
| Metric |
Glute Bridge |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
10 |
1 |
9 |
900% |
| Total lifts entered |
21,372 |
4,887 |
16,485 |
337% |
Male Comparison
| Metric |
Glute Bridge |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
167.2 kg |
134.4 kg |
32.8 kg |
24% |
| Elite lift |
387.9 kg |
269.3 kg |
118.6 kg |
44% |
| Average bodyweight |
75.1 kg |
77.7 kg |
-2.6 kg |
-3% |
| Lifts analysed |
2,404 |
967 |
1,437 |
149% |
Female Comparison
| Metric |
Glute Bridge |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
125.4 kg |
137 kg |
-11.6 kg |
-8% |
| Elite lift |
261.4 kg |
275.1 kg |
-13.7 kg |
-5% |
| Average bodyweight |
62.2 kg |
62.1 kg |
0.1 kg |
0% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
