The daily number of glute bridge lifts entered on Strength Level is less than the daily number of glute ham raise lifts.
Overall Comparison
| Metric | Glute Bridge | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 10 | ↓7 | ↓70% |
| Total lifts entered | 12,606 | 2,665 | ↑9,941 | ↑373% |
Male Comparison
The average glute bridge entered by men on Strength Level is heavier than the average glute ham raise.
The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
| Metric | Glute Bridge | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 373.7 lb | 302.2 lb | ↑71.5 lb | ↑24% |
| Elite lift | 865.7 lb | 622.8 lb | ↑242.8 lb | ↑39% |
| Average bodyweight | 166 lb | 170.7 lb | ↓4.6 lb | ↓3% |
| Lifts analysed | 1,328 | 718 | ↑610 | ↑85% |
Female Comparison
The average glute bridge entered by women on Strength Level is heavier than the average glute ham raise.
The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
| Metric | Glute Bridge | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 278.6 lb | 247 lb | ↑31.6 lb | ↑13% |
| Elite lift | 594.2 lb | 503.4 lb | ↑90.8 lb | ↑18% |
| Average bodyweight | 137 lb | 139.9 lb | ↓2.9 lb | ↓2% |
| Lifts analysed | 896 | 164 | ↑732 | ↑446% |