Male Strength Standards (kg)
| Strength Level | Glute Bridge | Glute Ham Raise |
|---|---|---|
| Beginner | -37 kg | -32 kg |
| Novice | +15 kg | +6 kg |
| Intermediate | +92 kg | +57 kg |
| Advanced | +194 kg | +120 kg |
| Elite | +313 kg | +192 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Glute Ham Raise |
|---|---|---|
| Beginner | -23 kg | -16 kg |
| Novice | +13 kg | +23 kg |
| Intermediate | +63 kg | +75 kg |
| Advanced | +127 kg | +140 kg |
| Elite | +199 kg | +213 kg |