Male Strength Standards (kg)
| Strength Level | Glute Bridge | Glute Ham Raise |
|---|---|---|
| Beginner | -17 kg | -16 kg |
| Novice | +30 kg | +13 kg |
| Intermediate | +96 kg | +50 kg |
| Advanced | +179 kg | +93 kg |
| Elite | +274 kg | +141 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Glute Ham Raise |
|---|---|---|
| Beginner | -14 kg | -12 kg |
| Novice | +20 kg | +11 kg |
| Intermediate | +67 kg | +40 kg |
| Advanced | +125 kg | +74 kg |
| Elite | +191 kg | +113 kg |