Glute Bridge vs Glute Ham Raise

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Glute Bridge Glute Ham Raise Difference Percent
Daily count 4 2 ↑2 ↑100%
Total lifts entered 14,594 3,203 ↑11,391 ↑356%

Male Comparison

The average glute bridge entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Glute Bridge Glute Ham Raise Difference Percent
Average lift 167.2 kg 134.4 kg ↑32.8 kg ↑24%
Elite lift 387.9 kg 269.3 kg ↑118.6 kg ↑44%
Average bodyweight 75.1 kg 77.7 kg ↓2.6 kg ↓3%
Lifts analysed 2,404 967 ↑1,437 ↑149%

Female Comparison

The average glute bridge entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering glute ham raise lifts.

Metric Glute Bridge Glute Ham Raise Difference Percent
Average lift 125.4 kg 137 kg ↓11.6 kg ↓8%
Elite lift 261.4 kg 275.1 kg ↓13.7 kg ↓5%
Average bodyweight 62.2 kg 62.1 kg ↑0.1 kg ↑0%
Lifts analysed 1,935 0 ↑1,935 ↑-