Male Strength Standards (lb)
| Strength Level | Glute Bridge | Glute Ham Raise |
|---|---|---|
| Beginner | -82 lb | -70 lb |
| Novice | +32 lb | +12 lb |
| Intermediate | +203 lb | +125 lb |
| Advanced | +427 lb | +265 lb |
| Elite | +690 lb | +423 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Glute Ham Raise |
|---|---|---|
| Beginner | -51 lb | -34 lb |
| Novice | +28 lb | +50 lb |
| Intermediate | +140 lb | +165 lb |
| Advanced | +279 lb | +308 lb |
| Elite | +439 lb | +470 lb |