Male Strength Standards (lb)
| Strength Level | Glute Bridge | Glute Ham Raise |
|---|---|---|
| Beginner | -37 lb | -35 lb |
| Novice | +66 lb | +29 lb |
| Intermediate | +211 lb | +109 lb |
| Advanced | +394 lb | +205 lb |
| Elite | +603 lb | +311 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Glute Ham Raise |
|---|---|---|
| Beginner | -31 lb | -27 lb |
| Novice | +45 lb | +23 lb |
| Intermediate | +148 lb | +87 lb |
| Advanced | +276 lb | +164 lb |
| Elite | +421 lb | +249 lb |