Glute Ham Raise vs Glute Bridge

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Glute Ham Raise Glute Bridge Difference Percent
Daily count 9 17 ↓8 ↓47%
Total lifts entered 1,187 3,857 ↓2,670 ↓69%

Male comparison

The average glute ham raise entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Glute Ham Raise Glute Bridge Difference Percent
Average lift 302.2 lb 373.7 lb ↓71.5 lb ↓19%
Elite lift 622.8 lb 865.7 lb ↓242.8 lb ↓28%
Average bodyweight 170.7 lb 166 lb ↑4.6 lb ↑3%
Lifts analysed 718 1,328 ↓610 ↓46%

Female comparison

The average glute ham raise entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Glute Ham Raise Glute Bridge Difference Percent
Average lift 247 lb 278.6 lb ↓31.6 lb ↓11%
Elite lift 503.4 lb 594.2 lb ↓90.8 lb ↓15%
Average bodyweight 139.9 lb 137 lb ↑2.9 lb ↑2%
Lifts analysed 164 896 ↓732 ↓82%