Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Glute Bridge |
|---|---|---|
| Beginner | -70 lb | -82 lb |
| Novice | +12 lb | +32 lb |
| Intermediate | +125 lb | +203 lb |
| Advanced | +265 lb | +427 lb |
| Elite | +423 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Glute Bridge |
|---|---|---|
| Beginner | -34 lb | -51 lb |
| Novice | +50 lb | +28 lb |
| Intermediate | +165 lb | +140 lb |
| Advanced | +308 lb | +279 lb |
| Elite | +470 lb | +439 lb |