Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Glute Bridge |
|---|---|---|
| Beginner | -32 kg | -37 kg |
| Novice | +6 kg | +15 kg |
| Intermediate | +57 kg | +92 kg |
| Advanced | +120 kg | +194 kg |
| Elite | +192 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Glute Bridge |
|---|---|---|
| Beginner | -16 kg | -23 kg |
| Novice | +23 kg | +13 kg |
| Intermediate | +75 kg | +63 kg |
| Advanced | +140 kg | +127 kg |
| Elite | +213 kg | +199 kg |