Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Glute Bridge |
|---|---|---|
| Beginner | -35 lb | -37 lb |
| Novice | +29 lb | +66 lb |
| Intermediate | +109 lb | +211 lb |
| Advanced | +205 lb | +394 lb |
| Elite | +311 lb | +603 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Glute Bridge |
|---|---|---|
| Beginner | -27 lb | -31 lb |
| Novice | +23 lb | +45 lb |
| Intermediate | +87 lb | +148 lb |
| Advanced | +164 lb | +276 lb |
| Elite | +249 lb | +421 lb |