Glute Ham Raise vs Glute Bridge
Overall Comparison
Metric |
Glute Ham Raise |
Glute Bridge |
Difference |
Percent |
Daily count |
6 |
23 |
-17 |
-74% |
Total lifts entered |
4,883 |
21,343 |
-16,460 |
-77% |
Male Comparison
Metric |
Glute Ham Raise |
Glute Bridge |
Difference |
Percent |
Average lift |
296.3 lb |
368.6 lb |
-72.3 lb |
-20% |
Elite lift |
593.8 lb |
855.2 lb |
-261.4 lb |
-31% |
Average bodyweight |
171.3 lb |
165.6 lb |
5.7 lb |
3% |
Lifts analysed |
967 |
2,404 |
-1,437 |
-60% |
Female Comparison
Metric |
Glute Ham Raise |
Glute Bridge |
Difference |
Percent |
Average lift |
302.1 lb |
276.5 lb |
25.6 lb |
9% |
Elite lift |
606.4 lb |
576.3 lb |
30.1 lb |
5% |
Average bodyweight |
136.9 lb |
137 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |