Glute Ham Raise vs Glute Bridge
Overall Comparison
| Metric |
Glute Ham Raise |
Glute Bridge |
Difference |
Percent |
| Daily count |
1 |
10 |
-9 |
-90% |
| Total lifts entered |
4,887 |
21,372 |
-16,485 |
-77% |
Male Comparison
| Metric |
Glute Ham Raise |
Glute Bridge |
Difference |
Percent |
| Average lift |
134.4 kg |
167.2 kg |
-32.8 kg |
-20% |
| Elite lift |
269.3 kg |
387.9 kg |
-118.6 kg |
-31% |
| Average bodyweight |
77.7 kg |
75.1 kg |
2.6 kg |
3% |
| Lifts analysed |
967 |
2,404 |
-1,437 |
-60% |
Female Comparison
| Metric |
Glute Ham Raise |
Glute Bridge |
Difference |
Percent |
| Average lift |
137 kg |
125.4 kg |
11.6 kg |
9% |
| Elite lift |
275.1 kg |
261.4 kg |
13.7 kg |
5% |
| Average bodyweight |
62.1 kg |
62.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
