Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Glute Bridge |
|---|---|---|
| Beginner | -16 kg | -17 kg |
| Novice | +13 kg | +30 kg |
| Intermediate | +50 kg | +96 kg |
| Advanced | +93 kg | +179 kg |
| Elite | +141 kg | +274 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Glute Bridge |
|---|---|---|
| Beginner | -12 kg | -14 kg |
| Novice | +11 kg | +20 kg |
| Intermediate | +40 kg | +67 kg |
| Advanced | +74 kg | +125 kg |
| Elite | +113 kg | +191 kg |