Glute Ham Raise vs Glute Bridge

Overall Comparison

Metric Glute Ham Raise Glute Bridge Difference Percent
Daily count 1 35 -34 -97%
Total lifts entered 4,792 20,915 -16,123 -77%

Male Comparison

Metric Glute Ham Raise Glute Bridge Difference Percent
Average lift 296.3 lb 368.6 lb -72.3 lb -20%
Elite lift 593.8 lb 855.2 lb -261.4 lb -31%
Average bodyweight 171.3 lb 165.6 lb 5.7 lb 3%
Lifts analysed 967 2,404 -1,437 -60%

Female Comparison

Metric Glute Ham Raise Glute Bridge Difference Percent
Average lift 302.1 lb 276.5 lb 25.6 lb 9%
Elite lift 606.4 lb 576.3 lb 30.1 lb 5%
Average bodyweight 136.9 lb 137 lb -0.1 lb -0%
Lifts analysed 0 1,935 -1,935 -100%