Glute Bridge vs Lunge

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric Glute Bridge Lunge Difference Percent
Daily count 17 16 ↑1 ↑6%
Total lifts entered 3,857 11,349 ↓7,492 ↓66%

Male comparison

The average glute bridge entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Glute Bridge Lunge Difference Percent
Average lift 373.7 lb 379 lb ↓5.3 lb ↓1%
Elite lift 865.7 lb 781.8 lb ↑83.9 lb ↑11%
Average bodyweight 166 lb 167.4 lb ↓1.3 lb ↓1%
Lifts analysed 1,328 4,283 ↓2,955 ↓69%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average lunge.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Glute Bridge Lunge Difference Percent
Average lift 278.6 lb 267.3 lb ↑11.3 lb ↑4%
Elite lift 594.2 lb 522.4 lb ↑71.8 lb ↑14%
Average bodyweight 137 lb 137.5 lb ↓0.5 lb ↓0%
Lifts analysed 896 1,192 ↓296 ↓25%