Male Strength Standards (lb)
| Strength Level | Glute Bridge | Lunge |
|---|---|---|
| Beginner | -82 lb | -56 lb |
| Novice | +32 lb | +54 lb |
| Intermediate | +203 lb | +209 lb |
| Advanced | +427 lb | +405 lb |
| Elite | +690 lb | +630 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Lunge |
|---|---|---|
| Beginner | -51 lb | -38 lb |
| Novice | +28 lb | +33 lb |
| Intermediate | +140 lb | +128 lb |
| Advanced | +279 lb | +244 lb |
| Elite | +439 lb | +374 lb |