Male Strength Standards (lb)
| Strength Level | Glute Bridge | Lunge |
|---|---|---|
| Beginner | -37 lb | -23 lb |
| Novice | +66 lb | +71 lb |
| Intermediate | +211 lb | +197 lb |
| Advanced | +394 lb | +350 lb |
| Elite | +603 lb | +523 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Lunge |
|---|---|---|
| Beginner | -31 lb | -25 lb |
| Novice | +45 lb | +40 lb |
| Intermediate | +148 lb | +124 lb |
| Advanced | +276 lb | +226 lb |
| Elite | +421 lb | +340 lb |