Male Strength Standards (lb)
| Strength Level | Lunge | Glute Bridge |
|---|---|---|
| Beginner | -23 lb | -37 lb |
| Novice | +71 lb | +66 lb |
| Intermediate | +197 lb | +211 lb |
| Advanced | +350 lb | +394 lb |
| Elite | +523 lb | +603 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Glute Bridge |
|---|---|---|
| Beginner | -25 lb | -31 lb |
| Novice | +40 lb | +45 lb |
| Intermediate | +124 lb | +148 lb |
| Advanced | +226 lb | +276 lb |
| Elite | +340 lb | +421 lb |