Lunge vs Glute Bridge

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Lunge Glute Bridge Difference Percent
Daily count 16 17 ↓1 ↓6%
Total lifts entered 11,349 3,857 ↑7,492 ↑194%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average glute bridge.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Lunge Glute Bridge Difference Percent
Average lift 379.4 lb 373.9 lb ↑5.4 lb ↑1%
Elite lift 782.6 lb 869 lb ↓86.3 lb ↓10%
Average bodyweight 167.4 lb 166 lb ↑1.4 lb ↑1%
Lifts analysed 4,202 1,231 ↑2,971 ↑241%

Female comparison

The average lunge entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Lunge Glute Bridge Difference Percent
Average lift 267 lb 279 lb ↓12 lb ↓4%
Elite lift 523 lb 595.8 lb ↓72.8 lb ↓12%
Average bodyweight 137.4 lb 136.8 lb ↑0.6 lb ↑0%
Lifts analysed 1,169 812 ↑357 ↑44%