The daily number of lunge lifts entered on Strength Level is less than the daily number of glute bridge lifts.
Overall comparison
| Metric | Lunge | Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 11 | 14 | ↓3 | ↓21% |
| Total lifts entered | 11,333 | 3,840 | ↑7,493 | ↑195% |
Male comparison
The average lunge entered by men on Strength Level is heavier than the average glute bridge.
The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering glute bridge lifts.
| Metric | Lunge | Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 378.9 lb | 374.6 lb | ↑4.3 lb | ↑1% |
| Elite lift | 776.7 lb | 866.9 lb | ↓90.3 lb | ↓10% |
| Average bodyweight | 167.3 lb | 166.2 lb | ↑1.1 lb | ↑1% |
| Lifts analysed | 4,047 | 1,077 | ↑2,970 | ↑276% |
Female comparison
The average lunge entered by women on Strength Level is less heavy than the average glute bridge.
The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering glute bridge lifts.
| Metric | Lunge | Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 267.8 lb | 279.6 lb | ↓11.8 lb | ↓4% |
| Elite lift | 526.1 lb | 607.3 lb | ↓81.2 lb | ↓13% |
| Average bodyweight | 137.6 lb | 137.4 lb | ↑0.3 lb | ↑0% |
| Lifts analysed | 1,116 | 689 | ↑427 | ↑62% |
More comparisons
Compare lunge versus one of the following exercises: