Overall Comparison
Metric |
Lunge |
Glute Bridge |
Difference |
Percent |
Daily count |
5 |
6 |
-1 |
-17% |
Total lifts entered |
23,902 |
20,755 |
3,147 |
15% |
Male Comparison
Metric |
Lunge |
Glute Bridge |
Difference |
Percent |
Average lift |
376.4 lb |
368.6 lb |
7.8 lb |
2% |
Elite lift |
797.2 lb |
855.2 lb |
-58 lb |
-7% |
Average bodyweight |
167.5 lb |
165.6 lb |
1.9 lb |
1% |
Lifts analysed |
5,196 |
2,404 |
2,792 |
116% |
Female Comparison
Metric |
Lunge |
Glute Bridge |
Difference |
Percent |
Average lift |
265.3 lb |
276.5 lb |
-11.2 lb |
-4% |
Elite lift |
511.5 lb |
576.3 lb |
-64.8 lb |
-11% |
Average bodyweight |
137.5 lb |
137 lb |
0.5 lb |
0% |
Lifts analysed |
1,443 |
1,935 |
-492 |
-25% |