Lunge vs Glute Bridge

Overall Comparison

Metric Lunge Glute Bridge Difference Percent
Daily count 8 13 -5 -38%
Total lifts entered 23,999 20,928 3,071 15%

Male Comparison

Metric Lunge Glute Bridge Difference Percent
Average lift 376.4 lb 368.6 lb 7.8 lb 2%
Elite lift 797.2 lb 855.2 lb -58 lb -7%
Average bodyweight 167.5 lb 165.6 lb 1.9 lb 1%
Lifts analysed 5,196 2,404 2,792 116%

Female Comparison

Metric Lunge Glute Bridge Difference Percent
Average lift 265.3 lb 276.5 lb -11.2 lb -4%
Elite lift 511.5 lb 576.3 lb -64.8 lb -11%
Average bodyweight 137.5 lb 137 lb 0.5 lb 0%
Lifts analysed 1,443 1,935 -492 -25%