Male Strength Standards (kg)
| Strength Level | Lunge | Glute Bridge |
|---|---|---|
| Beginner | -11 kg | -17 kg |
| Novice | +32 kg | +30 kg |
| Intermediate | +89 kg | +96 kg |
| Advanced | +159 kg | +179 kg |
| Elite | +237 kg | +274 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Glute Bridge |
|---|---|---|
| Beginner | -11 kg | -14 kg |
| Novice | +18 kg | +20 kg |
| Intermediate | +56 kg | +67 kg |
| Advanced | +103 kg | +125 kg |
| Elite | +154 kg | +191 kg |