Male Strength Standards (kg)
| Strength Level | Lunge | Glute Bridge |
|---|---|---|
| Beginner | -25 kg | -37 kg |
| Novice | +24 kg | +15 kg |
| Intermediate | +95 kg | +92 kg |
| Advanced | +184 kg | +194 kg |
| Elite | +286 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Glute Bridge |
|---|---|---|
| Beginner | -17 kg | -23 kg |
| Novice | +15 kg | +13 kg |
| Intermediate | +58 kg | +63 kg |
| Advanced | +111 kg | +127 kg |
| Elite | +170 kg | +199 kg |