Overall Comparison
Metric |
Lunge |
Glute Bridge |
Difference |
Percent |
Daily count |
7 |
35 |
-28 |
-80% |
Total lifts entered |
23,991 |
20,915 |
3,076 |
15% |
Male Comparison
Metric |
Lunge |
Glute Bridge |
Difference |
Percent |
Average lift |
170.7 kg |
167.2 kg |
3.6 kg |
2% |
Elite lift |
361.6 kg |
387.9 kg |
-26.3 kg |
-7% |
Average bodyweight |
76 kg |
75.1 kg |
0.9 kg |
1% |
Lifts analysed |
5,196 |
2,404 |
2,792 |
116% |
Female Comparison
Metric |
Lunge |
Glute Bridge |
Difference |
Percent |
Average lift |
120.3 kg |
125.4 kg |
-5.1 kg |
-4% |
Elite lift |
232 kg |
261.4 kg |
-29.4 kg |
-11% |
Average bodyweight |
62.4 kg |
62.2 kg |
0.2 kg |
0% |
Lifts analysed |
1,443 |
1,935 |
-492 |
-25% |