Lunge vs Glute Bridge

Overall Comparison

Metric Lunge Glute Bridge Difference Percent
Daily count 7 35 -28 -80%
Total lifts entered 23,991 20,915 3,076 15%

Male Comparison

Metric Lunge Glute Bridge Difference Percent
Average lift 170.7 kg 167.2 kg 3.6 kg 2%
Elite lift 361.6 kg 387.9 kg -26.3 kg -7%
Average bodyweight 76 kg 75.1 kg 0.9 kg 1%
Lifts analysed 5,196 2,404 2,792 116%

Female Comparison

Metric Lunge Glute Bridge Difference Percent
Average lift 120.3 kg 125.4 kg -5.1 kg -4%
Elite lift 232 kg 261.4 kg -29.4 kg -11%
Average bodyweight 62.4 kg 62.2 kg 0.2 kg 0%
Lifts analysed 1,443 1,935 -492 -25%