Male Strength Standards (lb)
| Strength Level | Lunge | Glute Bridge |
|---|---|---|
| Beginner | -56 lb | -82 lb |
| Novice | +54 lb | +32 lb |
| Intermediate | +209 lb | +203 lb |
| Advanced | +405 lb | +427 lb |
| Elite | +630 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Glute Bridge |
|---|---|---|
| Beginner | -38 lb | -51 lb |
| Novice | +33 lb | +28 lb |
| Intermediate | +128 lb | +140 lb |
| Advanced | +244 lb | +279 lb |
| Elite | +374 lb | +439 lb |