Overall Comparison
| Metric | Glute Bridge | Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 2 | 4 | 200% |
| Total lifts entered | 21,267 | 24,120 | -2,853 | -12% |
Male Comparison
| Metric | Glute Bridge | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 368.6 lb | 376.4 lb | -7.8 lb | -2% |
| Elite lift | 855.2 lb | 797.2 lb | 58 lb | 7% |
| Average bodyweight | 165.6 lb | 167.5 lb | -1.9 lb | -1% |
| Lifts analysed | 2,404 | 5,196 | -2,792 | -54% |
Female Comparison
| Metric | Glute Bridge | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 276.5 lb | 265.3 lb | 11.2 lb | 4% |
| Elite lift | 576.3 lb | 511.5 lb | 64.8 lb | 13% |
| Average bodyweight | 137 lb | 137.5 lb | -0.5 lb | -0% |
| Lifts analysed | 1,935 | 1,443 | 492 | 34% |