Male Strength Standards (kg)
| Strength Level | Glute Bridge | Lunge |
|---|---|---|
| Beginner | -17 kg | -11 kg |
| Novice | +30 kg | +32 kg |
| Intermediate | +96 kg | +89 kg |
| Advanced | +179 kg | +159 kg |
| Elite | +274 kg | +237 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Lunge |
|---|---|---|
| Beginner | -14 kg | -11 kg |
| Novice | +20 kg | +18 kg |
| Intermediate | +67 kg | +56 kg |
| Advanced | +125 kg | +103 kg |
| Elite | +191 kg | +154 kg |