Male Strength Standards (kg)
| Strength Level | Glute Bridge | Lunge |
|---|---|---|
| Beginner | -37 kg | -25 kg |
| Novice | +15 kg | +24 kg |
| Intermediate | +92 kg | +95 kg |
| Advanced | +194 kg | +184 kg |
| Elite | +313 kg | +286 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Lunge |
|---|---|---|
| Beginner | -23 kg | -17 kg |
| Novice | +13 kg | +15 kg |
| Intermediate | +63 kg | +58 kg |
| Advanced | +127 kg | +111 kg |
| Elite | +199 kg | +170 kg |