Male Strength Standards (kg)
| Strength Level | Glute Bridge | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -17 kg | -20 kg |
| Novice | +30 kg | -1 kg |
| Intermediate | +96 kg | +22 kg |
| Advanced | +179 kg | +48 kg |
| Elite | +274 kg | +76 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -14 kg | -13 kg |
| Novice | +20 kg | +5 kg |
| Intermediate | +67 kg | +27 kg |
| Advanced | +125 kg | +54 kg |
| Elite | +191 kg | +83 kg |