Overall Comparison
| Metric | Glute Bridge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 3 | 4 | 133% |
| Total lifts entered | 25,014 | 10,813 | 14,201 | 131% |
Male Comparison
| Metric | Glute Bridge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 368.6 lb | 224.8 lb | 143.7 lb | 64% |
| Elite lift | 855.2 lb | 410.7 lb | 444.5 lb | 108% |
| Average bodyweight | 165.6 lb | 167.3 lb | -1.7 lb | -1% |
| Lifts analysed | 2,404 | 805 | 1,599 | 199% |
Female Comparison
| Metric | Glute Bridge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 276.5 lb | 206.6 lb | 69.9 lb | 34% |
| Elite lift | 576.3 lb | 361.4 lb | 214.9 lb | 59% |
| Average bodyweight | 137 lb | 137.9 lb | -0.9 lb | -1% |
| Lifts analysed | 1,935 | 0 | 1,935 | - |
