Glute Bridge vs Nordic Hamstring Curl

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Glute Bridge Nordic Hamstring Curl Difference Percent
Daily count 17 0 ↑17 ↑-
Total lifts entered 3,857 0 ↑3,857 ↑-

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Glute Bridge Nordic Hamstring Curl Difference Percent
Average lift 373.7 lb 231.1 lb ↑142.6 lb ↑62%
Elite lift 865.7 lb 456 lb ↑409.7 lb ↑90%
Average bodyweight 166 lb 164.2 lb ↑1.9 lb ↑1%
Lifts analysed 1,328 136 ↑1,192 ↑876%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Glute Bridge Nordic Hamstring Curl Difference Percent
Average lift 278.6 lb 206.6 lb ↑72 lb ↑35%
Elite lift 594.2 lb 361.4 lb ↑232.8 lb ↑64%
Average bodyweight 137 lb 137.9 lb ↓0.9 lb ↓1%
Lifts analysed 896 0 ↑896 ↑-