Glute Bridge vs Nordic Hamstring Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Bridge Nordic Hamstring Curl Difference Percent
Daily count 6 3 3 100%
Total lifts entered 21,267 8,030 13,237 165%

Male Comparison

Metric Glute Bridge Nordic Hamstring Curl Difference Percent
Average lift 368.6 lb 224.8 lb 143.7 lb 64%
Elite lift 855.2 lb 410.7 lb 444.5 lb 108%
Average bodyweight 165.6 lb 167.3 lb -1.7 lb -1%
Lifts analysed 2,404 805 1,599 199%

Female Comparison

Metric Glute Bridge Nordic Hamstring Curl Difference Percent
Average lift 276.5 lb 206.6 lb 69.9 lb 34%
Elite lift 576.3 lb 361.4 lb 214.9 lb 59%
Average bodyweight 137 lb 137.9 lb -0.9 lb -1%
Lifts analysed 1,935 0 1,935 -