Male Strength Standards (kg)
| Strength Level | Glute Bridge | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -37 kg | -33 kg |
| Novice | +15 kg | -7 kg |
| Intermediate | +92 kg | +26 kg |
| Advanced | +194 kg | +66 kg |
| Elite | +313 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -23 kg | -20 kg |
| Novice | +13 kg | +3 kg |
| Intermediate | +63 kg | +31 kg |
| Advanced | +127 kg | +65 kg |
| Elite | +199 kg | +101 kg |