The daily number of glute bridge lifts entered on Strength Level is less than the daily number of nordic hamstring curl lifts.
Overall Comparison
| Metric | Glute Bridge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 16 | ↓12 | ↓75% |
| Total lifts entered | 14,594 | 3,412 | ↑11,182 | ↑328% |
Male Comparison
The average glute bridge entered by men on Strength Level is heavier than the average nordic hamstring curl.
The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.
| Metric | Glute Bridge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 167.2 kg | 102 kg | ↑65.2 kg | ↑64% |
| Elite lift | 387.9 kg | 186.3 kg | ↑201.6 kg | ↑108% |
| Average bodyweight | 75.1 kg | 75.9 kg | ↓0.8 kg | ↓1% |
| Lifts analysed | 2,404 | 805 | ↑1,599 | ↑199% |
Female Comparison
The average glute bridge entered by women on Strength Level is heavier than the average nordic hamstring curl.
The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.
| Metric | Glute Bridge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.4 kg | 93.7 kg | ↑31.7 kg | ↑34% |
| Elite lift | 261.4 kg | 163.9 kg | ↑97.5 kg | ↑59% |
| Average bodyweight | 62.2 kg | 62.6 kg | ↓0.4 kg | ↓1% |
| Lifts analysed | 1,935 | 0 | ↑1,935 | ↑- |