Overall Comparison
| Metric | Glute Bridge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 15 | 3 | 20% |
| Total lifts entered | 25,032 | 10,828 | 14,204 | 131% |
Male Comparison
| Metric | Glute Bridge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 167.2 kg | 102 kg | 65.2 kg | 64% |
| Elite lift | 387.9 kg | 186.3 kg | 201.6 kg | 108% |
| Average bodyweight | 75.1 kg | 75.9 kg | -0.8 kg | -1% |
| Lifts analysed | 2,404 | 805 | 1,599 | 199% |
Female Comparison
| Metric | Glute Bridge | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.4 kg | 93.7 kg | 31.7 kg | 34% |
| Elite lift | 261.4 kg | 163.9 kg | 97.5 kg | 59% |
| Average bodyweight | 62.2 kg | 62.6 kg | -0.4 kg | -1% |
| Lifts analysed | 1,935 | 0 | 1,935 | - |
