Glute Bridge vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Glute Bridge |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
11 |
4 |
7 |
175% |
| Total lifts entered |
23,806 |
10,010 |
13,796 |
138% |
Male Comparison
| Metric |
Glute Bridge |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
167.2 kg |
102 kg |
65.2 kg |
64% |
| Elite lift |
387.9 kg |
186.3 kg |
201.6 kg |
108% |
| Average bodyweight |
75.1 kg |
75.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
2,404 |
805 |
1,599 |
199% |
Female Comparison
| Metric |
Glute Bridge |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
125.4 kg |
93.7 kg |
31.7 kg |
34% |
| Elite lift |
261.4 kg |
163.9 kg |
97.5 kg |
59% |
| Average bodyweight |
62.2 kg |
62.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
