Glute Bridge vs Nordic Hamstring Curl

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of nordic hamstring curl lifts.

Metric Glute Bridge Nordic Hamstring Curl Difference Percent
Daily count 4 16 ↓12 ↓75%
Total lifts entered 14,594 3,412 ↑11,182 ↑328%

Male Comparison

The average glute bridge entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Glute Bridge Nordic Hamstring Curl Difference Percent
Average lift 167.2 kg 102 kg ↑65.2 kg ↑64%
Elite lift 387.9 kg 186.3 kg ↑201.6 kg ↑108%
Average bodyweight 75.1 kg 75.9 kg ↓0.8 kg ↓1%
Lifts analysed 2,404 805 ↑1,599 ↑199%

Female Comparison

The average glute bridge entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Glute Bridge Nordic Hamstring Curl Difference Percent
Average lift 125.4 kg 93.7 kg ↑31.7 kg ↑34%
Elite lift 261.4 kg 163.9 kg ↑97.5 kg ↑59%
Average bodyweight 62.2 kg 62.6 kg ↓0.4 kg ↓1%
Lifts analysed 1,935 0 ↑1,935 ↑-