Male Strength Standards (lb)
| Strength Level | Glute Bridge | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -82 lb | -73 lb |
| Novice | +32 lb | -16 lb |
| Intermediate | +203 lb | +58 lb |
| Advanced | +427 lb | +146 lb |
| Elite | +690 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -51 lb | -43 lb |
| Novice | +28 lb | +6 lb |
| Intermediate | +140 lb | +69 lb |
| Advanced | +279 lb | +143 lb |
| Elite | +439 lb | +224 lb |