Male Strength Standards (lb)
| Strength Level | Glute Bridge | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -37 lb | -43 lb |
| Novice | +66 lb | -2 lb |
| Intermediate | +211 lb | +48 lb |
| Advanced | +394 lb | +105 lb |
| Elite | +603 lb | +167 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -31 lb | -29 lb |
| Novice | +45 lb | +11 lb |
| Intermediate | +148 lb | +60 lb |
| Advanced | +276 lb | +119 lb |
| Elite | +421 lb | +183 lb |