Glute Bridge vs Nordic Hamstring Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Bridge	Nordic Hamstring Curl	Difference	Percent
Daily count	11	4	7	175%
Total lifts entered	23,806	10,010	13,796	138%

Male Comparison

Metric	Glute Bridge	Nordic Hamstring Curl	Difference	Percent
Average lift	368.6 lb	224.8 lb	143.7 lb	64%
Elite lift	855.2 lb	410.7 lb	444.5 lb	108%
Average bodyweight	165.6 lb	167.3 lb	-1.7 lb	-1%
Lifts analysed	2,404	805	1,599	199%

Female Comparison

Metric	Glute Bridge	Nordic Hamstring Curl	Difference	Percent
Average lift	276.5 lb	206.6 lb	69.9 lb	34%
Elite lift	576.3 lb	361.4 lb	214.9 lb	59%
Average bodyweight	137 lb	137.9 lb	-0.9 lb	-1%
Lifts analysed	1,935	0	1,935	-