Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Glute Bridge |
|---|---|---|
| Beginner | -43 lb | -37 lb |
| Novice | -2 lb | +66 lb |
| Intermediate | +48 lb | +211 lb |
| Advanced | +105 lb | +394 lb |
| Elite | +167 lb | +603 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Glute Bridge |
|---|---|---|
| Beginner | -29 lb | -31 lb |
| Novice | +11 lb | +45 lb |
| Intermediate | +60 lb | +148 lb |
| Advanced | +119 lb | +276 lb |
| Elite | +183 lb | +421 lb |