Nordic Hamstring Curl vs Glute Bridge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Nordic Hamstring Curl	Glute Bridge	Difference	Percent
Daily count	4	8	-4	-50%
Total lifts entered	9,581	23,336	-13,755	-59%

Male Comparison

Metric	Nordic Hamstring Curl	Glute Bridge	Difference	Percent
Average lift	224.8 lb	368.6 lb	-143.7 lb	-39%
Elite lift	410.7 lb	855.2 lb	-444.5 lb	-52%
Average bodyweight	167.3 lb	165.6 lb	1.7 lb	1%
Lifts analysed	805	2,404	-1,599	-67%

Female Comparison

Metric	Nordic Hamstring Curl	Glute Bridge	Difference	Percent
Average lift	206.6 lb	276.5 lb	-69.9 lb	-25%
Elite lift	361.4 lb	576.3 lb	-214.9 lb	-37%
Average bodyweight	137.9 lb	137 lb	0.9 lb	1%
Lifts analysed	0	1,935	-1,935	-100%