Nordic Hamstring Curl vs Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Nordic Hamstring Curl Glute Bridge Difference Percent
Daily count 1 6 -5 -83%
Total lifts entered 10,011 23,812 -13,801 -58%

Male Comparison

Metric Nordic Hamstring Curl Glute Bridge Difference Percent
Average lift 224.8 lb 368.6 lb -143.7 lb -39%
Elite lift 410.7 lb 855.2 lb -444.5 lb -52%
Average bodyweight 167.3 lb 165.6 lb 1.7 lb 1%
Lifts analysed 805 2,404 -1,599 -67%

Female Comparison

Metric Nordic Hamstring Curl Glute Bridge Difference Percent
Average lift 206.6 lb 276.5 lb -69.9 lb -25%
Elite lift 361.4 lb 576.3 lb -214.9 lb -37%
Average bodyweight 137.9 lb 137 lb 0.9 lb 1%
Lifts analysed 0 1,935 -1,935 -100%