The daily number of nordic hamstring curl lifts entered on Strength Level is less than the daily number of glute bridge lifts.
Overall Comparison
| Metric | Nordic Hamstring Curl | Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 2 | ↓1 | ↓50% |
| Total lifts entered | 3,413 | 14,596 | ↓11,183 | ↓77% |
Male Comparison
The average nordic hamstring curl entered by men on Strength Level is less heavy than the average glute bridge.
The bodyweight of men entering nordic hamstring curl lifts on Strength Level is on average heavier than those entering glute bridge lifts.
| Metric | Nordic Hamstring Curl | Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 224.8 lb | 368.6 lb | ↓143.7 lb | ↓39% |
| Elite lift | 410.7 lb | 855.2 lb | ↓444.5 lb | ↓52% |
| Average bodyweight | 167.3 lb | 165.6 lb | ↑1.7 lb | ↑1% |
| Lifts analysed | 805 | 2,404 | ↓1,599 | ↓67% |
Female Comparison
The average nordic hamstring curl entered by women on Strength Level is less heavy than the average glute bridge.
The bodyweight of women entering nordic hamstring curl lifts on Strength Level is on average heavier than those entering glute bridge lifts.
| Metric | Nordic Hamstring Curl | Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 206.6 lb | 276.5 lb | ↓69.9 lb | ↓25% |
| Elite lift | 361.4 lb | 576.3 lb | ↓214.9 lb | ↓37% |
| Average bodyweight | 137.9 lb | 137 lb | ↑0.9 lb | ↑1% |
| Lifts analysed | 0 | 1,935 | ↓1,935 | ↓100% |