Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Glute Bridge |
|---|---|---|
| Beginner | -73 lb | -82 lb |
| Novice | -16 lb | +32 lb |
| Intermediate | +58 lb | +203 lb |
| Advanced | +146 lb | +427 lb |
| Elite | +243 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Glute Bridge |
|---|---|---|
| Beginner | -43 lb | -51 lb |
| Novice | +6 lb | +28 lb |
| Intermediate | +69 lb | +140 lb |
| Advanced | +143 lb | +279 lb |
| Elite | +224 lb | +439 lb |