Nordic Hamstring Curl vs Glute Bridge

Overall Comparison

The daily number of nordic hamstring curl lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric Nordic Hamstring Curl Glute Bridge Difference Percent
Daily count 5 1 ↑4 ↑400%
Total lifts entered 2,989 14,017 ↓11,028 ↓79%

Male Comparison

The average nordic hamstring curl entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering nordic hamstring curl lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Nordic Hamstring Curl Glute Bridge Difference Percent
Average lift 231.1 lb 373.7 lb ↓142.6 lb ↓38%
Elite lift 456 lb 865.7 lb ↓409.7 lb ↓47%
Average bodyweight 164.2 lb 166 lb ↓1.9 lb ↓1%
Lifts analysed 136 1,328 ↓1,192 ↓90%

Female Comparison

The average nordic hamstring curl entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering nordic hamstring curl lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Nordic Hamstring Curl Glute Bridge Difference Percent
Average lift 206.6 lb 278.6 lb ↓72 lb ↓26%
Elite lift 361.4 lb 594.2 lb ↓232.8 lb ↓39%
Average bodyweight 137.9 lb 137 lb ↑0.9 lb ↑1%
Lifts analysed 0 896 ↓896 ↓100%