Nordic Hamstring Curl vs Glute Bridge
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Glute Bridge |
Difference |
Percent |
| Daily count |
4 |
8 |
-4 |
-50% |
| Total lifts entered |
9,581 |
23,336 |
-13,755 |
-59% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Glute Bridge |
Difference |
Percent |
| Average lift |
102 kg |
167.2 kg |
-65.2 kg |
-39% |
| Elite lift |
186.3 kg |
387.9 kg |
-201.6 kg |
-52% |
| Average bodyweight |
75.9 kg |
75.1 kg |
0.8 kg |
1% |
| Lifts analysed |
805 |
2,404 |
-1,599 |
-67% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Glute Bridge |
Difference |
Percent |
| Average lift |
93.7 kg |
125.4 kg |
-31.7 kg |
-25% |
| Elite lift |
163.9 kg |
261.4 kg |
-97.5 kg |
-37% |
| Average bodyweight |
62.6 kg |
62.2 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
