Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Glute Bridge |
|---|---|---|
| Beginner | -33 kg | -37 kg |
| Novice | -7 kg | +15 kg |
| Intermediate | +26 kg | +92 kg |
| Advanced | +66 kg | +194 kg |
| Elite | +110 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Glute Bridge |
|---|---|---|
| Beginner | -20 kg | -23 kg |
| Novice | +3 kg | +13 kg |
| Intermediate | +31 kg | +63 kg |
| Advanced | +65 kg | +127 kg |
| Elite | +101 kg | +199 kg |