Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Glute Bridge |
|---|---|---|
| Beginner | -20 kg | -17 kg |
| Novice | -1 kg | +30 kg |
| Intermediate | +22 kg | +96 kg |
| Advanced | +48 kg | +179 kg |
| Elite | +76 kg | +274 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Glute Bridge |
|---|---|---|
| Beginner | -13 kg | -14 kg |
| Novice | +5 kg | +20 kg |
| Intermediate | +27 kg | +67 kg |
| Advanced | +54 kg | +125 kg |
| Elite | +83 kg | +191 kg |