Nordic Hamstring Curl vs Glute Bridge
Overall Comparison
Metric |
Nordic Hamstring Curl |
Glute Bridge |
Difference |
Percent |
Daily count |
17 |
10 |
7 |
70% |
Total lifts entered |
8,086 |
21,372 |
-13,286 |
-62% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Glute Bridge |
Difference |
Percent |
Average lift |
224.8 lb |
368.6 lb |
-143.7 lb |
-39% |
Elite lift |
410.7 lb |
855.2 lb |
-444.5 lb |
-52% |
Average bodyweight |
167.3 lb |
165.6 lb |
1.7 lb |
1% |
Lifts analysed |
805 |
2,404 |
-1,599 |
-67% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Glute Bridge |
Difference |
Percent |
Average lift |
206.6 lb |
276.5 lb |
-69.9 lb |
-25% |
Elite lift |
361.4 lb |
576.3 lb |
-214.9 lb |
-37% |
Average bodyweight |
137.9 lb |
137 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |