Overall Comparison
| Metric | Nordic Hamstring Curl | Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 7 | -4 | -57% |
| Total lifts entered | 10,813 | 25,014 | -14,201 | -57% |
Male Comparison
| Metric | Nordic Hamstring Curl | Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 224.8 lb | 368.6 lb | -143.7 lb | -39% |
| Elite lift | 410.7 lb | 855.2 lb | -444.5 lb | -52% |
| Average bodyweight | 167.3 lb | 165.6 lb | 1.7 lb | 1% |
| Lifts analysed | 805 | 2,404 | -1,599 | -67% |
Female Comparison
| Metric | Nordic Hamstring Curl | Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 206.6 lb | 276.5 lb | -69.9 lb | -25% |
| Elite lift | 361.4 lb | 576.3 lb | -214.9 lb | -37% |
| Average bodyweight | 137.9 lb | 137 lb | 0.9 lb | 1% |
| Lifts analysed | 0 | 1,935 | -1,935 | -100% |
