Glute Bridge vs Pull Ups

Overall Comparison

Metric Glute Bridge Pull Ups Difference Percent
Daily count 35 2,498 -2,463 -99%
Total lifts entered 20,915 3,081,184 -3,060,269 -99%

Male Comparison

Metric Glute Bridge Pull Ups Difference Percent
Average lift 368.6 lb 242.1 lb 126.5 lb 52%
Elite lift 855.2 lb 373.2 lb 482 lb 129%
Average bodyweight 165.6 lb 167.6 lb -2 lb -1%
Lifts analysed 2,404 330,611 -328,207 -99%

Female Comparison

Metric Glute Bridge Pull Ups Difference Percent
Average lift 276.5 lb 156.2 lb 120.3 lb 77%
Elite lift 576.3 lb 246.7 lb 329.6 lb 134%
Average bodyweight 137 lb 134.6 lb 2.5 lb 2%
Lifts analysed 1,935 37,291 -35,356 -95%