Glute Bridge vs Pull Ups

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Glute Bridge Pull Ups Difference Percent
Daily count 17 1,000 ↓983 ↓98%
Total lifts entered 3,857 1,097,769 ↓1,093,912 ↓99.6%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Glute Bridge Pull Ups Difference Percent
Average lift 373.7 lb 238.4 lb ↑135.3 lb ↑57%
Elite lift 865.7 lb 368.5 lb ↑497.2 lb ↑135%
Average bodyweight 166 lb 167.6 lb ↓1.6 lb ↓1%
Lifts analysed 1,328 265,515 ↓264,187 ↓99.5%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Glute Bridge Pull Ups Difference Percent
Average lift 278.6 lb 154.7 lb ↑123.9 lb ↑80%
Elite lift 594.2 lb 241.5 lb ↑352.7 lb ↑146%
Average bodyweight 137 lb 134.8 lb ↑2.2 lb ↑2%
Lifts analysed 896 31,218 ↓30,322 ↓97%