Male Strength Standards (lb)
| Strength Level | Glute Bridge | Pull Ups |
|---|---|---|
| Beginner | -82 lb | -28 lb |
| Novice | +32 lb | +18 lb |
| Intermediate | +203 lb | +75 lb |
| Advanced | +427 lb | +138 lb |
| Elite | +690 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Pull Ups |
|---|---|---|
| Beginner | -51 lb | -48 lb |
| Novice | +28 lb | -17 lb |
| Intermediate | +140 lb | +22 lb |
| Advanced | +279 lb | +65 lb |
| Elite | +439 lb | +112 lb |