Male Strength Standards (lb)
| Strength Level | Glute Bridge | Pull Ups |
|---|---|---|
| Beginner | -37 lb | -6 lb |
| Novice | +66 lb | +29 lb |
| Intermediate | +211 lb | +69 lb |
| Advanced | +394 lb | +114 lb |
| Elite | +603 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Pull Ups |
|---|---|---|
| Beginner | -31 lb | -36 lb |
| Novice | +45 lb | -11 lb |
| Intermediate | +148 lb | +18 lb |
| Advanced | +276 lb | +50 lb |
| Elite | +421 lb | +84 lb |