Male Strength Standards (kg)
| Strength Level | Glute Bridge | Pull Ups |
|---|---|---|
| Beginner | -37 kg | -13 kg |
| Novice | +15 kg | +8 kg |
| Intermediate | +92 kg | +34 kg |
| Advanced | +194 kg | +63 kg |
| Elite | +313 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Pull Ups |
|---|---|---|
| Beginner | -23 kg | -22 kg |
| Novice | +13 kg | -8 kg |
| Intermediate | +63 kg | +10 kg |
| Advanced | +127 kg | +30 kg |
| Elite | +199 kg | +51 kg |