Glute Bridge vs Pull Ups

Overall Comparison

Metric Glute Bridge Pull Ups Difference Percent
Daily count 6 2,166 -2,160 -100%
Total lifts entered 21,362 3,139,709 -3,118,347 -99%

Male Comparison

Metric Glute Bridge Pull Ups Difference Percent
Average lift 167.2 kg 109.8 kg 57.4 kg 52%
Elite lift 387.9 kg 169.3 kg 218.6 kg 129%
Average bodyweight 75.1 kg 76 kg -0.9 kg -1%
Lifts analysed 2,404 330,611 -328,207 -99%

Female Comparison

Metric Glute Bridge Pull Ups Difference Percent
Average lift 125.4 kg 70.8 kg 54.6 kg 77%
Elite lift 261.4 kg 111.9 kg 149.5 kg 134%
Average bodyweight 62.2 kg 61 kg 1.1 kg 2%
Lifts analysed 1,935 37,291 -35,356 -95%