Male Strength Standards (kg)
| Strength Level | Glute Bridge | Pull Ups |
|---|---|---|
| Beginner | -17 kg | -3 kg |
| Novice | +30 kg | +13 kg |
| Intermediate | +96 kg | +31 kg |
| Advanced | +179 kg | +52 kg |
| Elite | +274 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Pull Ups |
|---|---|---|
| Beginner | -14 kg | -16 kg |
| Novice | +20 kg | -5 kg |
| Intermediate | +67 kg | +8 kg |
| Advanced | +125 kg | +23 kg |
| Elite | +191 kg | +38 kg |