Male Strength Standards (lb)
| Strength Level | Pull Ups | Glute Bridge |
|---|---|---|
| Beginner | -6 lb | -37 lb |
| Novice | +29 lb | +66 lb |
| Intermediate | +69 lb | +211 lb |
| Advanced | +114 lb | +394 lb |
| Elite | +162 lb | +603 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Glute Bridge |
|---|---|---|
| Beginner | -36 lb | -31 lb |
| Novice | -11 lb | +45 lb |
| Intermediate | +18 lb | +148 lb |
| Advanced | +50 lb | +276 lb |
| Elite | +84 lb | +421 lb |