Pull Ups vs Glute Bridge

Overall Comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric Pull Ups Glute Bridge Difference Percent
Daily count 1,379 20 ↑1,359 ↑6795%
Total lifts entered 1,767,236 12,626 ↑1,754,610 ↑13897%

Male Comparison

The average pull ups entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Pull Ups Glute Bridge Difference Percent
Average lift 238.4 lb 373.7 lb ↓135.3 lb ↓36%
Elite lift 368.5 lb 865.7 lb ↓497.2 lb ↓57%
Average bodyweight 167.6 lb 166 lb ↑1.6 lb ↑1%
Lifts analysed 265,515 1,328 ↑264,187 ↑19894%

Female Comparison

The average pull ups entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering pull ups lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Pull Ups Glute Bridge Difference Percent
Average lift 154.7 lb 278.6 lb ↓123.9 lb ↓44%
Elite lift 241.5 lb 594.2 lb ↓352.7 lb ↓59%
Average bodyweight 134.8 lb 137 lb ↓2.2 lb ↓2%
Lifts analysed 31,218 896 ↑30,322 ↑3384%