Pull Ups vs Glute Bridge

Overall Comparison

Metric Pull Ups Glute Bridge Difference Percent
Daily count 2,498 35 2,463 7037%
Total lifts entered 3,081,184 20,915 3,060,269 14632%

Male Comparison

Metric Pull Ups Glute Bridge Difference Percent
Average lift 242.1 lb 368.6 lb -126.5 lb -34%
Elite lift 373.2 lb 855.2 lb -482 lb -56%
Average bodyweight 167.6 lb 165.6 lb 2 lb 1%
Lifts analysed 330,611 2,404 328,207 13653%

Female Comparison

Metric Pull Ups Glute Bridge Difference Percent
Average lift 156.2 lb 276.5 lb -120.3 lb -44%
Elite lift 246.7 lb 576.3 lb -329.6 lb -57%
Average bodyweight 134.6 lb 137 lb -2.5 lb -2%
Lifts analysed 37,291 1,935 35,356 1827%