Male Strength Standards (lb)
| Strength Level | Pull Ups | Glute Bridge |
|---|---|---|
| Beginner | -28 lb | -82 lb |
| Novice | +18 lb | +32 lb |
| Intermediate | +75 lb | +203 lb |
| Advanced | +138 lb | +427 lb |
| Elite | +206 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Glute Bridge |
|---|---|---|
| Beginner | -48 lb | -51 lb |
| Novice | -17 lb | +28 lb |
| Intermediate | +22 lb | +140 lb |
| Advanced | +65 lb | +279 lb |
| Elite | +112 lb | +439 lb |