Male Strength Standards (kg)
| Strength Level | Pull Ups | Glute Bridge |
|---|---|---|
| Beginner | -13 kg | -37 kg |
| Novice | +8 kg | +15 kg |
| Intermediate | +34 kg | +92 kg |
| Advanced | +63 kg | +194 kg |
| Elite | +93 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Glute Bridge |
|---|---|---|
| Beginner | -22 kg | -23 kg |
| Novice | -8 kg | +13 kg |
| Intermediate | +10 kg | +63 kg |
| Advanced | +30 kg | +127 kg |
| Elite | +51 kg | +199 kg |