Pull Ups vs Glute Bridge

Overall Comparison

Metric Pull Ups Glute Bridge Difference Percent
Daily count 2,183 13 2,170 16692%
Total lifts entered 3,083,367 20,928 3,062,439 14633%

Male Comparison

Metric Pull Ups Glute Bridge Difference Percent
Average lift 109.8 kg 167.2 kg -57.4 kg -34%
Elite lift 169.3 kg 387.9 kg -218.6 kg -56%
Average bodyweight 76 kg 75.1 kg 0.9 kg 1%
Lifts analysed 330,611 2,404 328,207 13653%

Female Comparison

Metric Pull Ups Glute Bridge Difference Percent
Average lift 70.8 kg 125.4 kg -54.6 kg -44%
Elite lift 111.9 kg 261.4 kg -149.5 kg -57%
Average bodyweight 61 kg 62.2 kg -1.1 kg -2%
Lifts analysed 37,291 1,935 35,356 1827%