Male Strength Standards (kg)
| Strength Level | Pull Ups | Glute Bridge |
|---|---|---|
| Beginner | -3 kg | -17 kg |
| Novice | +13 kg | +30 kg |
| Intermediate | +31 kg | +96 kg |
| Advanced | +52 kg | +179 kg |
| Elite | +73 kg | +274 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Glute Bridge |
|---|---|---|
| Beginner | -16 kg | -14 kg |
| Novice | -5 kg | +20 kg |
| Intermediate | +8 kg | +67 kg |
| Advanced | +23 kg | +125 kg |
| Elite | +38 kg | +191 kg |