Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -35 lb | -43 lb |
| Novice | +29 lb | -2 lb |
| Intermediate | +109 lb | +48 lb |
| Advanced | +205 lb | +105 lb |
| Elite | +311 lb | +167 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -27 lb | -29 lb |
| Novice | +23 lb | +11 lb |
| Intermediate | +87 lb | +60 lb |
| Advanced | +164 lb | +119 lb |
| Elite | +249 lb | +183 lb |