Glute Ham Raise vs Nordic Hamstring Curl
Overall Comparison
Metric |
Glute Ham Raise |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
1 |
8 |
-7 |
-88% |
Total lifts entered |
4,792 |
7,860 |
-3,068 |
-39% |
Male Comparison
Metric |
Glute Ham Raise |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
296.3 lb |
224.8 lb |
71.5 lb |
32% |
Elite lift |
593.8 lb |
410.7 lb |
183.1 lb |
45% |
Average bodyweight |
171.3 lb |
167.3 lb |
3.9 lb |
2% |
Lifts analysed |
967 |
805 |
162 |
20% |
Female Comparison
Metric |
Glute Ham Raise |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
302.1 lb |
206.6 lb |
95.5 lb |
46% |
Elite lift |
606.4 lb |
361.4 lb |
245 lb |
68% |
Average bodyweight |
136.9 lb |
137.9 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |