Glute Ham Raise vs Nordic Hamstring Curl

Overall Comparison

Metric Glute Ham Raise Nordic Hamstring Curl Difference Percent
Daily count 1 8 -7 -88%
Total lifts entered 4,792 7,860 -3,068 -39%

Male Comparison

Metric Glute Ham Raise Nordic Hamstring Curl Difference Percent
Average lift 296.3 lb 224.8 lb 71.5 lb 32%
Elite lift 593.8 lb 410.7 lb 183.1 lb 45%
Average bodyweight 171.3 lb 167.3 lb 3.9 lb 2%
Lifts analysed 967 805 162 20%

Female Comparison

Metric Glute Ham Raise Nordic Hamstring Curl Difference Percent
Average lift 302.1 lb 206.6 lb 95.5 lb 46%
Elite lift 606.4 lb 361.4 lb 245 lb 68%
Average bodyweight 136.9 lb 137.9 lb -1 lb -1%
Lifts analysed 0 0 0 -