Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Glute Ham Raise |
|---|---|---|
| Beginner | -43 lb | -35 lb |
| Novice | -2 lb | +29 lb |
| Intermediate | +48 lb | +109 lb |
| Advanced | +105 lb | +205 lb |
| Elite | +167 lb | +311 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Glute Ham Raise |
|---|---|---|
| Beginner | -29 lb | -27 lb |
| Novice | +11 lb | +23 lb |
| Intermediate | +60 lb | +87 lb |
| Advanced | +119 lb | +164 lb |
| Elite | +183 lb | +249 lb |