Nordic Hamstring Curl vs Glute Ham Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Nordic Hamstring Curl Glute Ham Raise Difference Percent
Daily count 3 3 0 0%
Total lifts entered 8,030 4,871 3,159 65%

Male Comparison

Metric Nordic Hamstring Curl Glute Ham Raise Difference Percent
Average lift 224.8 lb 296.3 lb -71.5 lb -24%
Elite lift 410.7 lb 593.8 lb -183.1 lb -31%
Average bodyweight 167.3 lb 171.3 lb -3.9 lb -2%
Lifts analysed 805 967 -162 -17%

Female Comparison

Metric Nordic Hamstring Curl Glute Ham Raise Difference Percent
Average lift 206.6 lb 302.1 lb -95.5 lb -32%
Elite lift 361.4 lb 606.4 lb -245 lb -40%
Average bodyweight 137.9 lb 136.9 lb 1 lb 1%
Lifts analysed 0 0 0 -