Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Glute Ham Raise |
|---|---|---|
| Beginner | -20 kg | -16 kg |
| Novice | -1 kg | +13 kg |
| Intermediate | +22 kg | +50 kg |
| Advanced | +48 kg | +93 kg |
| Elite | +76 kg | +141 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Glute Ham Raise |
|---|---|---|
| Beginner | -13 kg | -12 kg |
| Novice | +5 kg | +11 kg |
| Intermediate | +27 kg | +40 kg |
| Advanced | +54 kg | +74 kg |
| Elite | +83 kg | +113 kg |