Nordic Hamstring Curl vs Glute Ham Raise
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
11 |
9 |
2 |
22% |
| Total lifts entered |
8,123 |
4,900 |
3,223 |
66% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
102 kg |
134.4 kg |
-32.4 kg |
-24% |
| Elite lift |
186.3 kg |
269.3 kg |
-83.1 kg |
-31% |
| Average bodyweight |
75.9 kg |
77.7 kg |
-1.8 kg |
-2% |
| Lifts analysed |
805 |
967 |
-162 |
-17% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
93.7 kg |
137 kg |
-43.3 kg |
-32% |
| Elite lift |
163.9 kg |
275.1 kg |
-111.1 kg |
-40% |
| Average bodyweight |
62.6 kg |
62.1 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
