Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Glute Ham Raise |
|---|---|---|
| Beginner | -73 lb | -70 lb |
| Novice | -16 lb | +12 lb |
| Intermediate | +58 lb | +125 lb |
| Advanced | +146 lb | +265 lb |
| Elite | +243 lb | +423 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Glute Ham Raise |
|---|---|---|
| Beginner | -43 lb | -34 lb |
| Novice | +6 lb | +50 lb |
| Intermediate | +69 lb | +165 lb |
| Advanced | +143 lb | +308 lb |
| Elite | +224 lb | +470 lb |