Nordic Hamstring Curl vs Glute Ham Raise
Overall Comparison
Metric |
Nordic Hamstring Curl |
Glute Ham Raise |
Difference |
Percent |
Daily count |
11 |
9 |
2 |
22% |
Total lifts entered |
8,123 |
4,900 |
3,223 |
66% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Glute Ham Raise |
Difference |
Percent |
Average lift |
224.8 lb |
296.3 lb |
-71.5 lb |
-24% |
Elite lift |
410.7 lb |
593.8 lb |
-183.1 lb |
-31% |
Average bodyweight |
167.3 lb |
171.3 lb |
-3.9 lb |
-2% |
Lifts analysed |
805 |
967 |
-162 |
-17% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Glute Ham Raise |
Difference |
Percent |
Average lift |
206.6 lb |
302.1 lb |
-95.5 lb |
-32% |
Elite lift |
361.4 lb |
606.4 lb |
-245 lb |
-40% |
Average bodyweight |
137.9 lb |
136.9 lb |
1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |